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Tell Me if This Ever Happened To You.

13 years ago I walked into a room with 10 women sitting in a circle and all I could tell myself was, “Don’t poop your pants!”  I was nervous in my bones. Like, waaaay more nervous than going on a first date or having sex for the first time. I wanted to bail on my word.  You know why? Because up until that moment my relationships with women had been complicated and to be totally honest, I had a hard time trusting “them.” I had been working with a coach for 6 months and he invited me to join a Women’s Group. He thought it would be a great opportunity to  heal the old crap that was holding me back from… [ Read more ]

Welcome To Golden Nuggets!

Ash Cebulka gives you a little taste of what's coming during this mini episode of her NEW Podcast, Golden Nuggets. Listen Now on iTunes! Listen Now On Libsyn! Listen Now on Spotify! [podcast src="https://html5-player.libsyn.com/embed/episode/id/10792226/height/360/theme/standard/thumbnail/yes/direction/forward/" width="100%" height="550" scrolling="no" class="podcast-class" frameborder="0" placement="top" use_download_link="" download_link_text="" primary_content_url="http://traffic.libsyn.com/goldennuggetswithash/GN-TRAILER2-19.mp3" theme="standard" custom_color="" libsyn_item_id="10792226" /]

Balance is Bullshit

Let's kick off the weekend with a massive sigh of relief, shall we? First things first, Balance IS Bullshit. There, I said it. Good talk. Haha, just kidding. I have more to say (surprise, surprise.) Balance is one of the biggest lies being sold to us in the media, wellness world and beyond. Are there times we're more in the flow? Sure. But as we all know, there's different seasons to life. We have the periods where we're on fire, feel unstoppable and most days are full of joy. Our careers are rockin’, our health is on point and our passport’s getting a few extra stamps. There's other seasons when we're overwhelmed by changing our careers, ending relationships, losing a… [ Read more ]

I Bet You Can Relate To This.

Hey Mama! I was thinking about you over the weekend and I bet you can relate to this. You know when you’re smack dab in the middle of change and it’s super easy to slip into habits that kind of suck? The kind that make you feel more tired, more lost and take away your motivation? Are you nodding your head saying, "um yeah, I've done this 100 times."  Me too, Mama. Here’s the good news.  I learned a trick along the way that helped me.... A) Be gentle with myself because life is not a test. I repeat, LIFE IS NOT A TEST! (even if it feels like it sometimes.) B) Move past those old habits so I could… [ Read more ]

I Can’t Believe I Didn’t Realize This Sooner

Hey Mama,You know when you have those moments in life that stop you in your tracks? I had one of those yesterday.  She got quiet real quiet. So quiet, I could hear a pin drop.  I was having a conversation with a client yesterday and I said three words that made her so uncomfortable she couldn't speak.  I knew what was happening. Even though intellectually she understood them, she doesn't fully accept those words to be true. She doesn't KNOW them with every cell of her being.  You. Are. Enough. Those three words.  Knowing them, changes every single aspect of our lives. When we believe We. Are. Enough. we are unstoppable.  Yet how many problems stem from thinking we're not enough?  I'll get right to the point, all… [ Read more ]

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