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Doing This, Could Change EVERYTHING.

The Question I can’t stop thinking about. “How often are people willing to give themselves permission to say what they really want?” Sadly, I’ve discovered the answer is, Not.That.Often. What’s up with that? I’ve come to understand a lot of people are holding back because, they’re afraid to be vulnerable.  They feel embarrassed and even guilty for wanting what they want. They’re afraid to say what they want incase they don’t get it.  They’re afraid they don’t deserve it. They’re afraid their dreams sound ridiculous. They’re afraid of what other people think. They’re afraid what they want is too big or too small. Do you see a theme here? They’re afraid and some even feel a tinge of guilt for… [ Read more ]

So, What The Hell Is The Point?

I had a conversation recently that had me all fired up about healing, perfectionism and why the hell the relationship with ourselves is so important. Unless you’re living under a rock, you know the wellness world is on fire right now. People are taking charge of their health in unprecedented ways. To be frank, I think this is FanFUCKINGtastic. People are waking up to their capabilities and perhaps more importantly, the quality of life they're meant to live. THIS, is powerful beyond measure. Yet, here's where it gets tricky. I'm watching people attempt to 'get perfect' at healing. For the love of all things holy.  Please STOP doing that. This is where I want to encourage these people to pump… [ Read more ]

Loving Yourself Through The Burning Pain

I've been wanting to talk to you about this for a while and I realized there’s no "right time" other than, now. I know a lot of people who are in deep, burning pain, as I write this. Which hits me in my gut, because I know that kind of pain. I've been there and it's brought me to my knees. It's the kind of pain, that makes you wonder "Who the fuck am I and how the hell did my life turn out this way?" Where you question every move and feel paralyzed to making another decision for fear of making another "Wrong. Choice." This pain can become a vortex, filled with self doubt, too much wine, loathing of… [ Read more ]

What To Do When Anxiety Gets The Best Of You.

We've all been there. That moment that seems like eternity.  Where your thoughts are racing, your stomach is filled with  a ball of churning nerves and you find yourself wondering if a shot of tequila is the only answer. You know what I mean, right? Anxiety. It happens to pretty much everyone, I've ever met. It used to paralyze me. I wouldn't pursue my passions, because I was afraid of what others may think. I wouldn't get started because the thought of failing, would suffocate any bit of passion I had. I wouldn't put myself out there, because the anxiety of sucking, took over the courage go giving it a go. I wouldn't, I wouldn't, I wouldn't. The list goes… [ Read more ]

How To Feel Fanfreakintastic All Weekend Long

It's finally spring and man, it can be easy to have a few too many drinks, move really fast and make decisions because we think they'll help us feel good. But, we all know, waking up hungover - from one too many margs, a  food comma, or eeeek - poor decisions; can put a damper on our weekend. Here's an easy way to stay connected to yourself, fuel your body mind and spirit while making choices you're proud of. Before you get out of bed, with your eyes still closed, ask yourself, "What can I fuel my body, mind and spirit with today, so I can feel and do my best?" Pause and listen. Really listen to what your intuition… [ Read more ]

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