My Tips On Self Care and Ways You Can Create Your Own Practice Today.

I hope you’re snuggled up and warm this afternoon. This cold and kind of crazy weather has me thinking about ways people can feel their best no matter what’s going on around them. My immediate answer is, Self Care.   It’s a topic I speak to everyone about and I mean everyone, clients, friends, family, my husband - heck even my dog - OK maybe not Ollie; but everyone else. As a matter of fact, if there was only one tip I could give to others for the rest of my life… it would be telling them to dive into self care. I see how valuable it is in my own life and I’ve literally seen it transform people’s lives… [ Read more ]

This Mindset Shift Can Make ALL The Difference

Do you find yourself running on empty or wondering how the heck to make time for yourself while running a business? Oh laaaawwwwd do I get it. It's so easy to let taking care of ourselves slip through the cracks and before we know it, we're burnt out and have no motivation to keep working on the business we love. Which is why self care is one of my favorite topics to talk about. It's a crucial part of staying inspired, focused and having clarity, while running our business and quite frankly, our life. I'm thrilled to announce, I'll be talking alllll about self care and how to implement it into your life with my dear friend, Elli Richter on… [ Read more ]

Squashing Insecurities And A Trusty Little Trick I Have.

Ever feeling like you're drowning in doubt and don't how to come up for air?!   I've been there, I sooooo get it.   I recently had the pleasure of being interviewed by the lovely, Virginia Beard of   We covered a lot of juicy topics; I shared my approach to squashing insecurities, the one game changer in my life that I recommend to everyone, a trusty exercise I use daily and how I landed where I am now with a career and lifestyle I love and so much more.   Want to know more? Click on the link below, Feel like you don't have time?   Just a little secret, I listen to podcasts while I'm driving in… [ Read more ]

A New Way To Approach Goals & Resolutions For 2017

Just like that, another year in the bag and a New, exciting one ahead.   I want to share with you a new approach I took to goal setting this year, it felt freeing on all levels, along with incredibly exciting. If you dig it, I encourage you to give it a try and please let me know how it went for you! (shoot me an email,   A little secret, I've notoriously always put waaaay toooo much on my plate in years past. Which left me feeling exhausted, scattered and unsure of where to start first, this year.... it's allllll about Allowing. So, here's how I changed it up.) I answered the following questions, THEN wrote goals from… [ Read more ]

Speaking Of Tricks

Happy Halloween! I’m just going to jump straight to the point. It seems like everyone I talk to lately, has a lot on their plate and overwhelm is becoming a norm in their lives. I’ll say, I’ve been experiencing it as well. I recently heard someone say, “When life gets challenging, and you’re questioning everything; it’s testing you to see if you really want what you think you want.” While I understand that train of thought, I don’t agree. This is a perfect example of ways our mind plays tricks on us. Life, isn’t a test, ever. We’re not getting graded for our performance at the end of each day. Our thoughts and actions aren’t being constantly judged by God,… [ Read more ]

Grab my simple guide to help you gain clarity & confidence. So you can get more of what you want, starting today.

It's time