Ladies, What Does This Mean To You?

It's Question Time! Times are changing and in this day and age we're reading a lot about how, "Women CAN Have It All". Yet If I were to put a big guess out there, "having it all" has different meaning for each individual. Lot's of times women find themselves comparing their lives to the examples they see in the media of what "Having It ALL" means to a Woman with a BIG career, kids and marriage. In my coaching biz and in life in general, I see and hear women putting a ton of pressure on themselves to get it all done, so they can have it all. Often times they are attempting to have a killer career, be an… [ Read more ]

How To Break Negative Self Talk Habits

 Ready to hear a few of my secrets about how I stopped habits that feel like crap? I was recently interviewed by the lovely, Margaret Ulrich and I spilled the beans about how I got off the track of self loathing and onto self loving.. read on to hear the juicy details.   I Dropped This Type-A Habit, and You Should Too BY MARGARET ULRICH ON MARCH 13, 2016 I’ve been labeled a go-getter and overachiever since forever — I’m still in denial about the dreaded “perfectionist” label. But because of my “success,” people didn’t see the damage I did to myself in order to achieve it. Getting straight As and then working two or more jobs wasn’t enough for myself. I had this idea in my… [ Read more ]

Actually Live The Life You Dream In 2016

I want to share a little secret with you. Goal setting used to give me anxiety. I would wonder why I didn’t already have ______ (a killer income, great job, fit body, etc.) Then focus on all the ways, I’d failed in life. I would get myself all worked up about going after what I ‘should’ want rather than what felt more intuitive. Inevitably I would feel defeated and sad before I even started to go after accomplishments. Eventually I realized something had to change, I had big dreams and wanted to live them right NOW, thank you very much. I came up with a way that was a way better fit. As you know, I coach people to help… [ Read more ]

A Little Love Goes A Long Way

Well Hello There, Is it just me or does it seem like this year, especially, went by CRAZY fast? I want share with you one of my favorite practices that only happens once a year and no, it’s not goal setting. While I am all about getting clear with your desires and declaring your vision for the future. I think it’s helpful to take pause, reflect on the past and say thank you. It’s pretty intimate and I love it.     Dearest 2015, You officially rocked my world.. Thank you for allowing dreams to come true that I’ve dreamt since I was a little itty bitty girl. I can remember when I used to ask my parents, daily, to… [ Read more ]

How To Use Your Intuition To Create A Life You Love

  We all know the feeling of regret that comes immediately after making a decision you knew wasn’t the right one. Maybe you agreed to do someone a favor even though you’re on deadline for work. Maybe you promised to meet a high school acquaintance out of obligation, despite the fact that the person mistreated you back then. You want to crawl out of your skin. You wish you could rewind time and make a different choice. Panic sets in and you start to obsess about why you made that decision. Maybe you start trying to convince yourself of all the reasons you should do whatever it is you decided to do, even though it feels completely forced. We guilt… [ Read more ]

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