7 Ways To Set Up Your Day For Happiness & Success

Some days it’s easier than others to get our feel good mojo flowing. Today, I have great news... I figured out a few secrets on how to consistently start my day feeling fantastic and set myself up for success (bonus, they don't take a lot of time.) I don’t know about you, but I used to start every morning off in a rush. A little stroke of anxiety and “Oh my gosh I’m going to be late.” would plague my thoughts and I would be moving a million miles a minute. That got old real quick. I realized it was affecting my workflow, I was being short when I spoke to people and I ended up making decisions I wasn’t… [ Read more ]

It’s Question Time. I Want To Hear From You!

Happy Thursday, Love! Alright, it’s time. I’ve been getting asked a lot of questions about remembering one’s unique purpose and how to turn your passions into a career and lifestyle you love. People have wondered how I did it and how I help others do the same. Here’s a few examples of what they’ve asked. How do I know I have a purpose? Can I really do what I’m passionate about everyday? I’m burnt out doing work I don’t love, how do I take the risk and do what lights me up when I don’t know what that is? Enough is enough, I know I’m not using my talents to the best of my abilities. How do I start? I’m… [ Read more ]

7 Reasons Knowing Your Unique Purpose Will Change Your Life

You wake up with that electric feeling surging through your body, and you just know it’s going to be a good day. Better than most, as a matter of fact. You’re no longer bumbling along, trying to make sense of things that come your way. In hopes that the perfect job or relationship will land in your lap. Instead, you know you’ve got this. You’re in charge of the road ahead, and it feels damn good. You’re clear about why you’re here and what you're going to do with this glorious life you’re living. This is a result of being certain of your unique purpose in life. Remembering this can change every aspect of your life. I say "remembering" because… [ Read more ]

Guilty Pleasures. Uptown Funk And Why I Became A Life Coach.

I recently had the pleasure of being interviewed by Gather Yoga, right before the YogaPop event in Charleston. We talk about guilty pleasures, what kind of yoga practice I have these days and a few secrets I've never shared. Read below to hear all of the juicy details. Our pals and partners at Yogapop are putting together another night of yoga, fashion, food, and music. On March 26, The Visitor Centre Bus Shed in Charleston, SC, will be transformed by the incomparable Yoga Guide Kathryn Budig, Chief Yogapop Inspirer Ashley Cebulka, booty-shaking beats from The Jaystorm Project, and the feel-good, high energy acoustic/electric stylings of Philly natives and Charleston-based musicians Regina Ferguson and Johnny Shields. Here, we catch up with… [ Read more ]

The One Crucial Step To Creating The Life You Want

Whether you desire your dream job, a relationship that makes your heart swoon or a plump bank account, this practice is guaranteed to help you attract what you want into your life. It's so powerful, I recommend people do it daily. It helps you soften your edges. Release any resistance that's keeping you tense. The bonus is that clarity rises to the surface, and you land in love. All of this magic begins to unfold with forgiveness. But it's not for the reasons you may think. Actually, there are reasons not to forgive. Don't forgive because you want to sweep important issues under the rug, or to please others. Don't forgive to sell yourself out in effort to create harmony. Don't… [ Read more ]

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