Who Do You Think You Are?

Happy Halloween!  I hope you're ready for a hilarious, fulfilled night with friends and family. My gold dreams are coming true tonight with the costume I'm wearing. I'm curious, are you a get-decked-out-super-into-it Halloweener or ummm, no so much? I've swung both ways and this year, I'm super into it. Let's dive into a topic I've been wanting to talk to you about. During a call with a client today, I found myself having a conversation I've had at least 300 times before and I couldn't help but think of you. Here's why, because my guess is you can likely relate on some level or another to what my client was going through. Heck, I know I can. I've been there more times than I can count. Without sharing the details of her life,… [ Read more ]

Put Your Back Into It!

You know how that song goes,  "You can do it put your back into it! I can do it put your back into it!" I have no idea why, but that was blaring in my head as I started to type this letter to you. Have you been feeling the wild, kind of chaotic and exciting energy in the air? There's something about this fall that feels, different. More intense, in every direction. When there's a ton of change in the air, there's one key word that can make it more easeful and fun. Drum roll please..... flex·i·bil·i·ty noun the quality of bending easily without breaking. the ability to be easily modified. "I enjoyed the flexibility of the schedule" willingness to change or compromise.… [ Read more ]

There’s a Ton of Bullshit Out There

I'm curious, do you ever find yourself overwhelmed or even sick of the wellness industry? If the answer's yes, I'm with you. Sometimes I get nauseas from seeing people say, "Choose JOY!" and life will always work out. Ummmm yeah, not exactly. We all know life is super complex. Yes, we have plenty of opportunities on daily basis to focus our energy on joy. When we do it does feel fanfreakintastic. Yet over all, choosing joy isn't always the answer. There's plenty of experiences in life, that bring us to our knees. Where we're begging for some type of fairy dust clarity to arrive on a magic carpet, so we make sense of how messy our lives feel. Especially when… [ Read more ]

The Only Thing That Cures Self Doubt Is…

"The Only thing that cures self doubt is action."- Mel Robbins Not always an easy pill to swallow. But you know what? Sometimes we all need to a little extra push to remember how to get shit done. Pardon my french, you know I like to swear. (wink, wink.)   You know what you want. You know what you have to do. The key, is to take action on that knowing.     That’s what’s going to help you squash self doubt within seconds. We all get tripped up. Honestly, I get tripped up daily, I get in my own way and can easily get distracted.   Yet, I know that to see my dreams into my reality, it takes… [ Read more ]

You’re Telling Me To Do Whaaaat?

I want to know something. Are you making pleasure and joy a priority? Really take a moment and ask yourself this very question. As adults, we get really caught up in our responsibilities, we think that having fun and certainly pleasure is saved for 'after hours' once our endless to do list is crossed off. Yet, I've come to realize the way we're approaching it is ass backwards if we want to feel truly fulfilled. If we make pleasure and joy a daily priority, we feel better. Actually, we feel more ourselves. Which fills our energy tank right up. It helps us stay grounded in what we value and then encourages us to take action from a place of really,… [ Read more ]

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