Are You Showing Up?

You know those people who can make you laugh hysterically and move you to tears in the matter of minutes? The ones that have a way of touching your heart and awakening what truly matters to you. They're a rare breed aren't they? I had the pleasure of meeting Karen Kenney this weekend. While listening to this brilliant, hilarious and utterly inspiring woman speak, I sat in awe. "Holy SHIT, this woman was born to do this." I thought to myself, as she spoke on stage with her thick Boston accent. Karen has been a student and teacher of A Course In Miracles for 23 years. She's Marianne Williamson's 'spiritual' daughter and so much more. She openly shared the story… [ Read more ]

How One Conversation Changed My Life & How It Can Change Yours.

Yesterday, I was snuggled up on my couch drinking coffee, thinking about you. Wondering if you’ve ever looked back at those moments where your life took a massive turn. You know the ones where you didn’t see it coming? Where you felt almost desperate for change and then “poof” all of a sudden, someone said the words you needed to hear and life as you know it was never the same. Today, I want to share one of those moments in my life and how it relates to you. I was 21 years old when I had “The Conversation” with my parents that changed my life forever. I’d struggled with a severe, nearly deadly eating disorder through all of my… [ Read more ]

A 5 Minute Morning Routine To Set Any Day Up For Success

Hey Mama, You know those mornings that feels so rushed you’re not even sure if you brushed your teeth before you walked out the door? Next thing you know you’re spilling coffee down your shirt, getting stuck in traffic and running late? Nobody likes to start their day rushed and if you’re anything like me, it’s far too easy to let those first 30 minutes create anxiety for the rest of the day. Years ago, I learned about how freakin’ important it is to have a morning routine. It makes sense, when we take time to get still and clear minded, we’re setting our day up for success. But here’s where I hit a snag. Becoming a mom and having… [ Read more ]

Who Do You Think You Are?

Happy Halloween!  I hope you're ready for a hilarious, fulfilled night with friends and family. My gold dreams are coming true tonight with the costume I'm wearing. I'm curious, are you a get-decked-out-super-into-it Halloweener or ummm, no so much? I've swung both ways and this year, I'm super into it. Let's dive into a topic I've been wanting to talk to you about. During a call with a client today, I found myself having a conversation I've had at least 300 times before and I couldn't help but think of you. Here's why, because my guess is you can likely relate on some level or another to what my client was going through. Heck, I know I can. I've been there more times than I can count. Without sharing the details of her life,… [ Read more ]

Put Your Back Into It!

You know how that song goes,  "You can do it put your back into it! I can do it put your back into it!" I have no idea why, but that was blaring in my head as I started to type this letter to you. Have you been feeling the wild, kind of chaotic and exciting energy in the air? There's something about this fall that feels, different. More intense, in every direction. When there's a ton of change in the air, there's one key word that can make it more easeful and fun. Drum roll please..... flex·i·bil·i·ty noun the quality of bending easily without breaking. the ability to be easily modified. "I enjoyed the flexibility of the schedule" willingness to change or compromise.… [ Read more ]

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