Are You Showing Up?

You know those people who can make you laugh hysterically and move you to tears in the matter of minutes? The ones that have a way of touching your heart and awakening what truly matters to you. They're a rare breed aren't they? I had the pleasure of meeting Karen Kenney this weekend. While listening to this brilliant, hilarious and utterly inspiring woman speak, I sat in awe. "Holy SHIT, this woman was born to do this." I thought to myself, as she spoke on stage with her thick Boston accent. Karen has been a student and teacher of A Course In Miracles for 23 years. She's Marianne Williamson's 'spiritual' daughter and so much more. She openly shared the story… [ Read more ]

How One Conversation Changed My Life & How It Can Change Yours.

Yesterday, I was snuggled up on my couch drinking coffee, thinking about you. Wondering if you’ve ever looked back at those moments where your life took a massive turn. You know the ones where you didn’t see it coming? Where you felt almost desperate for change and then “poof” all of a sudden, someone said the words you needed to hear and life as you know it was never the same. Today, I want to share one of those moments in my life and how it relates to you. I was 21 years old when I had “The Conversation” with my parents that changed my life forever. I’d struggled with a severe, nearly deadly eating disorder through all of my… [ Read more ]

We need you.

Hey Hey Mama, I have so much to tell you today. First, a dream came true for me last Friday. I saw Marianne Williamson speak LIVE in my hometown of Charleston, SC. I sat in awe, hanging onto to every.single.word.she.said. over the course of two hours. This woman has inspired me for over ten years. Since the day I read her book A Return To Love, I knew she was one the greatest spiritual leaders of our time. Over the years, I've read her books, listened to her lectures and each time I feel like I've learned a lifetime of lessons. The messages she shares feel like an invitation to come home to who I really am and they remind… [ Read more ]

A 5 Minute Morning Routine To Set Any Day Up For Success

Hey Mama, You know those mornings that feels so rushed you’re not even sure if you brushed your teeth before you walked out the door? Next thing you know you’re spilling coffee down your shirt, getting stuck in traffic and running late? Nobody likes to start their day rushed and if you’re anything like me, it’s far too easy to let those first 30 minutes create anxiety for the rest of the day. Years ago, I learned about how freakin’ important it is to have a morning routine. It makes sense, when we take time to get still and clear minded, we’re setting our day up for success. But here’s where I hit a snag. Becoming a mom and having… [ Read more ]

Before Anything Else On Thanksgiving Day…

Tomorrow is one of my favorite days of the year, Thanksgiving. I get all kinds of sentimental, giving lots of hugs and I always put way more than one thing I'm grateful for in the gratitude jar. But, here's my confession. I didn't used to look forward to this holiday. As a matter of fact, holidays in general used to feel intense, anxiety provoking and even sad. For years I didn't take care of myself and piled way too much on my plate, by the time the holidays arrived I felt more burnt out than an overcooked Turkey. On top of that, losing a family member makes the firsts - the first Thanksgiving, the first Christmas, the first Birthday, etc. feel confusing; both gut wrenching because someone so dear… [ Read more ]

Grab my simple guide
to have enough energy to
do everything you want.

It's time