Are You Showing Up?

You know those people who can make you laugh hysterically and move you to tears in the matter of minutes? The ones that have a way of touching your heart and awakening what truly matters to you. They're a rare breed aren't they? I had the pleasure of meeting Karen Kenney this weekend. While listening to this brilliant, hilarious and utterly inspiring woman speak, I sat in awe. "Holy SHIT, this woman was born to do this." I thought to myself, as she spoke on stage with her thick Boston accent. Karen has been a student and teacher of A Course In Miracles for 23 years. She's Marianne Williamson's 'spiritual' daughter and so much more. She openly shared the story… [ Read more ]

A 5 Minute Morning Routine To Set Any Day Up For Success

Hey Mama, You know those mornings that feels so rushed you’re not even sure if you brushed your teeth before you walked out the door? Next thing you know you’re spilling coffee down your shirt, getting stuck in traffic and running late? Nobody likes to start their day rushed and if you’re anything like me, it’s far too easy to let those first 30 minutes create anxiety for the rest of the day. Years ago, I learned about how freakin’ important it is to have a morning routine. It makes sense, when we take time to get still and clear minded, we’re setting our day up for success. But here’s where I hit a snag. Becoming a mom and having… [ Read more ]

Ladies, What Does This Mean To You?

It's Question Time! Times are changing and in this day and age we're reading a lot about how, "Women CAN Have It All". Yet If I were to put a big guess out there, "having it all" has different meaning for each individual. Lot's of times women find themselves comparing their lives to the examples they see in the media of what "Having It ALL" means to a Woman with a BIG career, kids and marriage. In my coaching biz and in life in general, I see and hear women putting a ton of pressure on themselves to get it all done, so they can have it all. Often times they are attempting to have a killer career, be an… [ Read more ]

The One Crucial Step To Creating The Life You Want

Whether you desire your dream job, a relationship that makes your heart swoon or a plump bank account, this practice is guaranteed to help you attract what you want into your life. It's so powerful, I recommend people do it daily. It helps you soften your edges. Release any resistance that's keeping you tense. The bonus is that clarity rises to the surface, and you land in love. All of this magic begins to unfold with forgiveness. But it's not for the reasons you may think. Actually, there are reasons not to forgive. Don't forgive because you want to sweep important issues under the rug, or to please others. Don't forgive to sell yourself out in effort to create harmony. Don't… [ Read more ]

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