Are You Showing Up?

You know those people who can make you laugh hysterically and move you to tears in the matter of minutes? The ones that have a way of touching your heart and awakening what truly matters to you. They're a rare breed aren't they? I had the pleasure of meeting Karen Kenney this weekend. While listening to this brilliant, hilarious and utterly inspiring woman speak, I sat in awe. "Holy SHIT, this woman was born to do this." I thought to myself, as she spoke on stage with her thick Boston accent. Karen has been a student and teacher of A Course In Miracles for 23 years. She's Marianne Williamson's 'spiritual' daughter and so much more. She openly shared the story… [ Read more ]

A 5 Minute Morning Routine To Set You Up For Success

Hey Mama, You know those mornings that feels so rushed you’re not even sure if you brushed your teeth before you walked out the door? Next thing you know you’re spilling coffee down your shirt, getting stuck in traffic and running late? Nobody likes to start their day rushed and if you’re anything like me, it’s far too easy to let those first 30 minutes create anxiety for the rest of the day. Years ago, I learned about how freakin’ important it is to have a morning routine. It makes sense, when we take time to get still and clear minded, we’re setting our day up for success. But here’s where I hit a snag. Becoming a mom and having… [ Read more ]

We need you.

Hey Hey Mama, I have so much to tell you today. First, a dream came true for me last Friday. I saw Marianne Williamson speak LIVE in my hometown of Charleston, SC. I sat in awe, hanging onto to every.single.word.she.said. over the course of two hours. This woman has inspired me for over ten years. Since the day I read her book A Return To Love, I knew she was one the greatest spiritual leaders of our time. Over the years, I've read her books, listened to her lectures and each time I feel like I've learned a lifetime of lessons. The messages she shares feel like an invitation to come home to who I really am and they remind… [ Read more ]

A 5 Minute Morning Routine To Set Any Day Up For Success

Hey Mama, You know those mornings that feels so rushed you’re not even sure if you brushed your teeth before you walked out the door? Next thing you know you’re spilling coffee down your shirt, getting stuck in traffic and running late? Nobody likes to start their day rushed and if you’re anything like me, it’s far too easy to let those first 30 minutes create anxiety for the rest of the day. Years ago, I learned about how freakin’ important it is to have a morning routine. It makes sense, when we take time to get still and clear minded, we’re setting our day up for success. But here’s where I hit a snag. Becoming a mom and having… [ Read more ]

Surprise! There’s some gold inside for you!

I am SO over the moon excited to share this news with you. I've been wanting to create video content for you for quite a while. I finally pushed aside the desires for it to be perfect and started creating. (There's so much to be said from that lesson alone.) So, without further adieu I'm happily sharing a new series by moi called Golden Nuggets. Anyone who knows me, knows I love Gold. Like, a lot. Annnnnd I love sharing insights, inspiration, wisdom and ahem, little golden nuggets I learn along the way to help you stay super connected to yourself and the life you want to be living. So naturally, Golden Nuggets was born. Click on the video below… [ Read more ]

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