Who Do You Think You Are?

Happy Halloween!  I hope you're ready for a hilarious, fulfilled night with friends and family. My gold dreams are coming true tonight with the costume I'm wearing. I'm curious, are you a get-decked-out-super-into-it Halloweener or ummm, no so much? I've swung both ways and this year, I'm super into it. Let's dive into a topic I've been wanting to talk to you about. During a call with a client today, I found myself having a conversation I've had at least 300 times before and I couldn't help but think of you. Here's why, because my guess is you can likely relate on some level or another to what my client was going through. Heck, I know I can. I've been there more times than I can count. Without sharing the details of her life,… [ Read more ]

Tell Me If This Ever Happened To You.

Last week I wrote about changing your story, a topic I could talk about for days. Mostly because it changed my freakin' life and I've seen that very act change the lives of countless women around the globe. Two days after that email landed in your inbox, my husband and I took on the hot-as-hell task of cleaning out our attic. Sweating our buns off looking through all the stuff we'd stored above our living space, I came across that folder. The one I never knew I saved, I actually couldn't believe I held onto it. "Renfrew Eating Disorder Facility" was printed in big bold silver letters across the bright purple folder. Underneath, those words were, Ashley Swider - patient.… [ Read more ]

You’re The Author Of Your Story

I want to know if you've experienced this before. I'll paint the picture for you. A beautiful woman has a deep yearning to break free from the molds she's created for herself over the years. She's so sick of the pit she feels in her stomach filled with the worries, fears and questions that keep her up at night. Lying in bed, while everyone else is a asleep, she's thinking... "Will I ever do something really meaningful? Do I have any passion left in me? How the heck could I use my passion to help others? What am I even good at? When am I going to take better care of myself? Am I ever going to be able to create a better… [ Read more ]

A Sneak Peak Into My New Years Ritual And How I’m Setting Goals For 2018

2017 was a year full of incredible highs and deep emotional lows, not just personally I feel like the world at large may have felt this way. There's been so many changes, lots of tragedy, plenty of miracles and a strong dose of challenge all wrapped up into 365 days. Personally this led to enormous growth in my heart, mind and spirit. It was messy, at times heart breaking and ultimately led to more love, quality time with my family and deeper intimacy with those I adore most. My business has grown, I've had the honor of working with so many incredible women around the globe and there's more to come in the New Year. Last night I was driving… [ Read more ]

What To Do When Anxiety Gets The Best Of You.

We've all been there. That moment that seems like eternity.  Where your thoughts are racing, your stomach is filled with  a ball of churning nerves and you find yourself wondering if a shot of tequila is the only answer. You know what I mean, right? Anxiety. It happens to pretty much everyone, I've ever met. It used to paralyze me. I wouldn't pursue my passions, because I was afraid of what others may think. I wouldn't get started because the thought of failing, would suffocate any bit of passion I had. I wouldn't put myself out there, because the anxiety of sucking, took over the courage go giving it a go. I wouldn't, I wouldn't, I wouldn't. The list goes… [ Read more ]

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