Balance is Bullshit

Let's kick off the weekend with a massive sigh of relief, shall we? First things first, Balance IS Bullshit. There, I said it. Good talk. Haha, just kidding. I have more to say (surprise, surprise.) Balance is one of the biggest lies being sold to us in the media, wellness world and beyond. Are there times we're more in the flow? Sure. But as we all know, there's different seasons to life. We have the periods where we're on fire, feel unstoppable and most days are full of joy. Our careers are rockin’, our health is on point and our passport’s getting a few extra stamps. There's other seasons when we're overwhelmed by changing our careers, ending relationships, losing a… [ Read more ]

I Bet You Can Relate To This.

Hey Mama! I was thinking about you over the weekend and I bet you can relate to this. You know when you’re smack dab in the middle of change and it’s super easy to slip into habits that kind of suck? The kind that make you feel more tired, more lost and take away your motivation? Are you nodding your head saying, "um yeah, I've done this 100 times."  Me too, Mama. Here’s the good news.  I learned a trick along the way that helped me.... A) Be gentle with myself because life is not a test. I repeat, LIFE IS NOT A TEST! (even if it feels like it sometimes.) B) Move past those old habits so I could… [ Read more ]

I Can’t Believe I Didn’t Realize This Sooner

Hey Mama,You know when you have those moments in life that stop you in your tracks? I had one of those yesterday.  She got quiet real quiet. So quiet, I could hear a pin drop.  I was having a conversation with a client yesterday and I said three words that made her so uncomfortable she couldn't speak.  I knew what was happening. Even though intellectually she understood them, she doesn't fully accept those words to be true. She doesn't KNOW them with every cell of her being.  You. Are. Enough. Those three words.  Knowing them, changes every single aspect of our lives. When we believe We. Are. Enough. we are unstoppable.  Yet how many problems stem from thinking we're not enough?  I'll get right to the point, all… [ Read more ]

I Didn’t See This Coming

I was shocked by how many people could relate to this.... A few days ago I wrote a realllllly vulnerable post on Instagram, the kind that just poured out of me and felt raw. I shared this intimate experience because I had a feeling if I could experience such deep healing from something that was SO out of the blue (like, "holy shit that came outta nowhere") then maybe someone else out there could too. What I never could've expected was just how many people could relate. Which got me thinking. We're all the same. Sure, we're going about life in different ways, with different points of view, different trauma's, different desires, different challenges. But at the end of the day, we all simply want to love and to… [ Read more ]

The Juggle Is Real

It's already starting.  The holidays are creeping up on us and the slightly frantic/exciting energy is in the air.  Before I go any further I wanna be clear, I LOVE THE HOLIDAYS!I'm ridiculously excited about Christmas and it's not even Halloween yet.  With that said, I'm wondering if you find yourself getting so far ahead of what needs to be done, when & where you're going - parties, travels, school functions, work trips/meetings - that you're already overwhelmed?  Like, it kinda takes the fun away from the fun - overwhelmed.  If so, first I get it. It's hella easy to get caught in the whirlwind but this year I want it to be different for you. Here's why.  Because as… [ Read more ]

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