Are You Showing Up?

You know those people who can make you laugh hysterically and move you to tears in the matter of minutes? The ones that have a way of touching your heart and awakening what truly matters to you. They're a rare breed aren't they? I had the pleasure of meeting Karen Kenney this weekend. While listening to this brilliant, hilarious and utterly inspiring woman speak, I sat in awe. "Holy SHIT, this woman was born to do this." I thought to myself, as she spoke on stage with her thick Boston accent. Karen has been a student and teacher of A Course In Miracles for 23 years. She's Marianne Williamson's 'spiritual' daughter and so much more. She openly shared the story… [ Read more ]

A 5 Minute Morning Routine To Set You Up For Success

Hey Mama, You know those mornings that feels so rushed you’re not even sure if you brushed your teeth before you walked out the door? Next thing you know you’re spilling coffee down your shirt, getting stuck in traffic and running late? Nobody likes to start their day rushed and if you’re anything like me, it’s far too easy to let those first 30 minutes create anxiety for the rest of the day. Years ago, I learned about how freakin’ important it is to have a morning routine. It makes sense, when we take time to get still and clear minded, we’re setting our day up for success. But here’s where I hit a snag. Becoming a mom and having… [ Read more ]

How One Conversation Changed My Life & How It Can Change Yours.

Yesterday, I was snuggled up on my couch drinking coffee, thinking about you. Wondering if you’ve ever looked back at those moments where your life took a massive turn. You know the ones where you didn’t see it coming? Where you felt almost desperate for change and then “poof” all of a sudden, someone said the words you needed to hear and life as you know it was never the same. Today, I want to share one of those moments in my life and how it relates to you. I was 21 years old when I had “The Conversation” with my parents that changed my life forever. I’d struggled with a severe, nearly deadly eating disorder through all of my… [ Read more ]

Have a case of the guilts?

I can't even count how many times I've been asked this question. "How do you dive into self care and not feel guilty, like you 'should' be doing something else? Especially since becoming a Mom?" I'm not gonna lie. Part of me wants to roll my eyes, the other part of me so deeply understands the challenge of making it a priority. Funny enough, I often wonder how the heck so many of us forgot the undeniable truth that it's vital to our wellbeing to take precious care of ourselves, daily. Really, when and how did this start? We're human beings, with a pulse, with bodies that need fuel, with minds that need exercise and rest, with spirits that need… [ Read more ]

What’s Up With Your Story?

Are you telling that story again?? You know, the one where it feels like life is happening to you rather than for you. Where you feel like the victim of your circumstances, rather than the author. If so, today's Golden Nugget was made just for You! I've learned through experience, time and again the power of our words and the strength they carry as we tell the story of our lives. Trust, me my story wasn't pretty for a looooong time. I spent years, I mean YEARS, caught in a negative loop and kept creating more sh*t I didn't want. The tough part was, I didn't know where to begin to create the change I was aching for inside. So… [ Read more ]

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