Category: Self Care Goals

What’s Up With Your Story?

Are you telling that story again?? You know, the one where it feels like life is happening to you rather than for you. Where you feel like the victim of your circumstances, rather than the author. If so, today's Golden Nugget was made just for You! I've learned through experience, time and again the power of our words and the strength they carry as we tell the story of our lives. Trust, me my story wasn't pretty for a looooong time. I spent years, I mean YEARS, caught in a negative loop and kept creating more sh*t I didn't want. The tough part was, I didn't know where to begin to create the change I was aching for inside. So… [ Read more ]

Ready to get unstuck?

You know those days when you just feel stuck? Where no matter how hard you think about your unanswered question or the challenge you're facing, you just.can't.come.up.with.an.answer. WTF. Which just leads to obsessing about the problem and then you kinda' feel a liiiiiitttle bit like you're going crazy? Can you tell I've been there? First, here's the good news. You're not alone, Mama. We all have those days, and yes, they're super frustrating. Here's the extra good news, I have a solution that works like a charm every time. Check it out in today's Golden Nugget - Click the link below. Golden Nuggets Video Now, over to you. What helps you feel unstuck? Let me know! Did you like this… [ Read more ]

Can you just be and create sh*t?!

This may piss some people off. The spiritual world emphasizes the importance of being, a lot these days. While I agree, we all need to sit our booty's down on a cushion and meditate so we can get in alignment. Let's be honest, we also need to get stuff done. We also need to create some badass shit and that doesn't come from just sitting around. We create when we courageously take action on our desires. Plain and simple. Check out what the heck I'm talking about in today's Golden Nugget Video. Golden Nugget Video I want to hear from you, Mama. What do you want to create (maybe even something you've been holding back from doing for a while)?… [ Read more ]

A 5 Minute Morning Routine To Set Any Day Up For Success

Hey Mama, You know those mornings that feels so rushed you’re not even sure if you brushed your teeth before you walked out the door? Next thing you know you’re spilling coffee down your shirt, getting stuck in traffic and running late? Nobody likes to start their day rushed and if you’re anything like me, it’s far too easy to let those first 30 minutes create anxiety for the rest of the day. Years ago, I learned about how freakin’ important it is to have a morning routine. It makes sense, when we take time to get still and clear minded, we’re setting our day up for success. But here’s where I hit a snag. Becoming a mom and having… [ Read more ]

Before Anything Else On Thanksgiving Day…

Tomorrow is one of my favorite days of the year, Thanksgiving. I get all kinds of sentimental, giving lots of hugs and I always put way more than one thing I'm grateful for in the gratitude jar. But, here's my confession. I didn't used to look forward to this holiday. As a matter of fact, holidays in general used to feel intense, anxiety provoking and even sad. For years I didn't take care of myself and piled way too much on my plate, by the time the holidays arrived I felt more burnt out than an overcooked Turkey. On top of that, losing a family member makes the firsts - the first Thanksgiving, the first Christmas, the first Birthday, etc. feel confusing; both gut wrenching because someone so dear… [ Read more ]

Grab my simple guide
to have enough energy to
do everything you want.

It's time