Knowing this can change EVERYTHING

Hey Mama, You know those days when you feel like your nailing it? Where everything you do seems to be working out in your favor; you're all kinds of energetic and the happy juices are flowin'. Works great. Your body feels strong and vibrant. Your outlook is chock full of optimism. Life is feeling rather amazing. Then the next day, kinda feels like *ahem* a shit storm? I know you know what I mean.. Your day starts off rushed, you spill coffee all over your shirt, scramble to find a new shirt, get your stuff together and you're out the door. Before the clock strikes 9am you read a crappy email, loose your creative juices, have a conversation that drains… [ Read more ]

Surprise! There’s some gold inside for you!

I am SO over the moon excited to share this news with you. I've been wanting to create video content for you for quite a while. I finally pushed aside the desires for it to be perfect and started creating. (There's so much to be said from that lesson alone.) So, without further adieu I'm happily sharing a new series by moi called Golden Nuggets. Anyone who knows me, knows I love Gold. Like, a lot. Annnnnd I love sharing insights, inspiration, wisdom and ahem, little golden nuggets I learn along the way to help you stay super connected to yourself and the life you want to be living. So naturally, Golden Nuggets was born. Click on the video below… [ Read more ]

Before Anything Else On Thanksgiving Day…

Tomorrow is one of my favorite days of the year, Thanksgiving. I get all kinds of sentimental, giving lots of hugs and I always put way more than one thing I'm grateful for in the gratitude jar. But, here's my confession. I didn't used to look forward to this holiday. As a matter of fact, holidays in general used to feel intense, anxiety provoking and even sad. For years I didn't take care of myself and piled way too much on my plate, by the time the holidays arrived I felt more burnt out than an overcooked Turkey. On top of that, losing a family member makes the firsts - the first Thanksgiving, the first Christmas, the first Birthday, etc. feel confusing; both gut wrenching because someone so dear… [ Read more ]

Who Do You Think You Are?

Happy Halloween!  I hope you're ready for a hilarious, fulfilled night with friends and family. My gold dreams are coming true tonight with the costume I'm wearing. I'm curious, are you a get-decked-out-super-into-it Halloweener or ummm, no so much? I've swung both ways and this year, I'm super into it. Let's dive into a topic I've been wanting to talk to you about. During a call with a client today, I found myself having a conversation I've had at least 300 times before and I couldn't help but think of you. Here's why, because my guess is you can likely relate on some level or another to what my client was going through. Heck, I know I can. I've been there more times than I can count. Without sharing the details of her life,… [ Read more ]

Put Your Back Into It!

You know how that song goes,  "You can do it put your back into it! I can do it put your back into it!" I have no idea why, but that was blaring in my head as I started to type this letter to you. Have you been feeling the wild, kind of chaotic and exciting energy in the air? There's something about this fall that feels, different. More intense, in every direction. When there's a ton of change in the air, there's one key word that can make it more easeful and fun. Drum roll please..... flex·i·bil·i·ty noun the quality of bending easily without breaking. the ability to be easily modified. "I enjoyed the flexibility of the schedule" willingness to change or compromise.… [ Read more ]

Grab my simple guide
to have enough energy to
do everything you want.

It's time