For Your Sanity’s Sake

Yesterday I was digging through my overstuffed beach bag, searching past bite size carrots, towels, too many PB&J's and a dirty diaper bag on a mission to find my phone. The eclipse was right over my head and it hit me, "Holy cow, I haven't looked for this damn phone in hours." I gotta say, I was proud of myself. Which is both embarrassing and honest. What an unforgettable day we had. Seeing that eclipse right over our heads, with our feet in the wet sand on our favorite beach in Charleston was my favorite day of 2017. Rather than paint a picture with my words, here's a shot my hubby took yesterday. Mind blowing, right? Now right before this moment.… [ Read more ]

There’s a Ton of Bullshit Out There

I'm curious, do you ever find yourself overwhelmed or even sick of the wellness industry? If the answer's yes, I'm with you. Sometimes I get nauseas from seeing people say, "Choose JOY!" and life will always work out. Ummmm yeah, not exactly. We all know life is super complex. Yes, we have plenty of opportunities on daily basis to focus our energy on joy. When we do it does feel fanfreakintastic. Yet over all, choosing joy isn't always the answer. There's plenty of experiences in life, that bring us to our knees. Where we're begging for some type of fairy dust clarity to arrive on a magic carpet, so we make sense of how messy our lives feel. Especially when… [ Read more ]

The Only Thing That Cures Self Doubt Is…

"The Only thing that cures self doubt is action."- Mel Robbins Not always an easy pill to swallow. But you know what? Sometimes we all need to a little extra push to remember how to get shit done. Pardon my french, you know I like to swear. (wink, wink.)   You know what you want. You know what you have to do. The key, is to take action on that knowing.     That’s what’s going to help you squash self doubt within seconds. We all get tripped up. Honestly, I get tripped up daily, I get in my own way and can easily get distracted.   Yet, I know that to see my dreams into my reality, it takes… [ Read more ]

Looks Are Deceiving

We’re not seeing the full picture. I’ve been thinking about social media a lot lately. How we’re only seeing part of someone’s story. Yet, how easily it can evoke feelings of jealousy, comparison, inadequacy, competitiveness, fear and so much more. I like to use Social media as a tool for my business and yes, share moments of my personal life. Keyword, MOMENTS. You’re only seeing “the highlight reel” as my brilliant friend, Kate Fagan calls it. For the most part, I’m posting thoughts to inspire others and hopefully let you know; you’re not alone on this wild journey called, LIFE. I do my best to keep it real. Sometimes you’ll see photos of my family and hear stories about my… [ Read more ]

You’re Telling Me To Do Whaaaat?

I want to know something. Are you making pleasure and joy a priority? Really take a moment and ask yourself this very question. As adults, we get really caught up in our responsibilities, we think that having fun and certainly pleasure is saved for 'after hours' once our endless to do list is crossed off. Yet, I've come to realize the way we're approaching it is ass backwards if we want to feel truly fulfilled. If we make pleasure and joy a daily priority, we feel better. Actually, we feel more ourselves. Which fills our energy tank right up. It helps us stay grounded in what we value and then encourages us to take action from a place of really,… [ Read more ]

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