How To Use Your Intuition To Create A Life You Love →

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We all know the feeling of regret that comes immediately after making a decision you knew wasn’t the right one. Maybe you agreed to do someone a favor even though you’re on deadline for work. Maybe you promised to meet a high school acquaintance out of obligation, despite the fact that the person mistreated you back then.

You want to crawl out of your skin. You wish you could rewind time and make a different choice.

Panic sets in and you start to obsess about why you made that decision. Maybe you start trying to convince yourself of all the reasons you should do whatever it is you decided to do, even though it feels completely forced.

We guilt trip ourselves so often sometimes we don’t even notice. But, if we’re honest with ourselves, we know it’s useless.

Guilt feels so wrong because it’s not a state intended or desired by the universe. (When I say “universe,” I mean the creator of everything. You may want to call it God, Source, Buddha, etc. I will use “universe” in the rest of this piece.) It’s a mindset characterized by fear, shame and harsh judgement, and it breeds more of those things.

A mantra I like to use when I find myself getting mired in worry or anxiety is this. “Fear is just false evidence appearing real.”

Guilt results from a focus on what you lack, and this focus encourages those feelings of inadequacy to grow.

Now, the universe isn’t sitting there judging you when you make a decision you’re not proud of, and it certainly isn’t holding it against you. Only you are. You are an extension of the universe, and guilt is a sign that you’re not being true to who you really are.

This is classic ego. It loves to parade our perceived failures or shortcomings in front of us.

Here’s the truth about the ego. We’ll always have one, and we need it. It’s not about beating it to the ground till it goes away. It’s about creating an awareness of when the ego’s running the show, and choosing to consciously redirect our thoughts.

Ego helps us experience contrast. Contrast between feelings is how we determine what we do our don’t actually want. So, the ego actually helps us move closer to the life we want.

When the ego produces guilt, it implies you’re involved in or committed to something you don’t really want to do or think about. The moment you realize that, you have an opportunity to find out why, and start searching for an activity or pursuit that will fulfill you.

Awareness of your guilt is all that’s required to take your power back, rather than to continue being a victim of your circumstances. Over time, you’ll create a new habit of making choices based on your true feelings and values. This inevitably results in decisions of which you can be proud.

Next time you feel that guilt creeping in, take a step back. Ask yourself, what is this feeling trying to teach me? The answer will rise to the surface, and you can then use it to make a choice better suited to bringing about the future you want. Your feelings are your superpower. Use your intuition to read them, and create a life you love to live.

Shine ON!!!

Happy 2014!!! I hope you are enjoying the magic of this new year, so far.

I have some exciting news, I’ve had an idea for this program for a while and finally launched it today! It’s a bit different from my other programs, as it’s designed to help people who already know what they want but have allowed fear and limiting beliefs hold them back. It’s filled with so many golden nuggets and I am just thrilled to see where it takes us. So without further adieu, 

 Shine ON!


This program is designed to help you shine and start living your big dreams, right now!

You’re ready to get out of your comfort zone and face your fears, doubts and limiting beliefs in order to live out this bigger picture. Yet, when you get real with yourself you just don’t know what the next steps are. This is where our work together begins.

We are going to get real, honest and vulnerable.

Here I will encourage you to listen to the voice of your soul, also known as your intuition.

We will meet six times over the course of three months. Our first call will be about understanding where you’re currently at in life and where you’re wanting to go. I will then create a map for your program. From there, each call is an hour long and they will be filled with targeted question, helpful tools and direction; as well as recommended reading.

I will encourage you to get out of your comfort zone and this is good news! Get ready to amp up your self care and enhance your overall well being; while discovering new passions in your life and ways to incorporate them into your days.

First, we’re going to get super clear on what you want and WHY. This clarity about your dreams will help us tease through forceful motivation, and in turn encourage you to start taking inspired action. From there, we will address what’s holding you back. You will discover your self imposed limitations and this part is crucial. Understanding these hidden barriers will open you up to a new level of clarity, peace of mind and realization that the empowerment you desire resides within you.

Next, we will create tools and practices to help you move through resistance and do more of what makes you come alive. In this way, we will ditch the ‘should bombs’, guilt and striving while creating space for more joy, freedom, financial abundance and overall well being.

Our work together will help you rediscover your unique life purpose, from there your intentions will be created with your purpose at the center of your life. This is about listening to your intuition and letting that be your guide, so you can take action from this place of authenticity. As you do, you will propel forward with confidence and passion while allowing yourself to Shine!!!

Filled with gratitude and joyous heart,


Rebel Challenge starts today!

I hope your day is off to an amazing start!!!!!

I am super stoked over here because today kicks off the 21 day Rebel Challenge and I want you to join in on the fun!! Each day I will post a new challenge on my Facebook page,

Just to be clear about the kind of rebel we are talking about here.

(Rebel: One who stands up for what they believe in, despite the good opinions of others. One who takes action based on what feels good to their intuition )

The intention behind this challenge: To create a life we love.

While helping us listen to our intuition more.

Increase our freedom.

Do MORE of what lights us up.

Ditch the habits that don’t feel good and drain our energy.

Get a bit outside of our comfort zone.

Increase our energy.


Increase Abundance.

Experience and embrace our well being.

Add more value to the world.

Give ourselves to permission to Shine!

Each day I will post a challenge for you to do that day. (it will not take more than 5 minutes to do each day. FYI- you will need a journal/notebook.)

What I need from you: post below what your experience was once you have completed that days challenge.

Anyone who does all 21 days (posting comments all 21 days below the challenge) will win a free one hour life coaching session with moi!!!

So let’s get started, shall we?! We are starting with gratitude.

The first challenge- write out what you are grateful for about yourself.

Happy writing!!!!!

I look forward to hearing from you.

With so much love and gratitude,


Nothin’ But Love →

So I have wanted to write about this for a while, for so many reasons.

1. Because I think it’s all to easy to let our busy lives carry us away and quickly neglect the attention our relationships need.

2. Who doesn’t love saying and hearing why they are adored, especially by their partners?

3. Taking time to connect is vital to our well being.

4. I’m a big, rather HUGE fan of gratitude.
I  could go on but instead, I encourage you to read this most recent piece I wrote for Mind Body Green.