Lifestyle Coach Archives - Page 2 of 14 - Ash Cebulka

The Juggle Is Real

It's already starting.  The holidays are creeping up on us and the slightly frantic/exciting energy is in the air.  Before I go any further I wanna be clear, I LOVE THE HOLIDAYS!I'm ridiculously excited about Christmas and it's not even Halloween yet.  With that said, I'm wondering if you find yourself getting so far ahead of what needs to be done, when & where you're going - parties, travels, school functions, work trips/meetings - that you're already overwhelmed?  Like, it kinda takes the fun away from the fun - overwhelmed.  If so, first I get it. It's hella easy to get caught in the whirlwind but this year I want it to be different for you. Here's why.  Because as… [ Read more ]

Perfection, Just A Sexy Word For Fear

Hey Gorgeous!It's a super windy day here in Charleston and I'm cracking up while I type this to you. I recently had the pleasure of chatting with Alex Terranova on the Dream Mason Podcast. When we recorded it, I had just returned from our hurrication.  He and I chatted about how life is kinda like a wild hurricane. Now, here I am again with a tropical storm outside, making' the most of it.I'm thinking about you and wondering where you're at in life. Do you feel like you're on cruise control, or like you're on a wild ass hamster wheel trying to keep up; or maybe somewhere in between? Whatever you're experiencing, I want to share a few stories with you about my lowest points, how I got out of them (hint-you can use… [ Read more ]

Feeling Lost? Try This.

Holy Whirlwind. First of all, I’ve missed you. If the past three weeks have been as crazy for you as they have for me, I hope you wore a seatbelt. I mean, I think I got whiplash from school starting, making snap decisions to evacuate for a hurricane, hitting up disney and taking big leaps in biz. To name a few. How about you, has the change in seasons been a little cray? Many people I’ve been chatting with - friends, clients, relatives, etc. have been mentioning they feel a little lost. Like, they don’t know what the next steps are. They’re used to having some kind of vision of the future, some goal they’re working towards but right now… [ Read more ]

So You Want To Run Away? Me Too.

Truth talk. Sometimes you're gonna want to run away, from yourself. Like, far away. In a dream, it’d be somewhere they serve margs & guac on repeat and the ocean is a beautiful hue of turquoise blue. While that sounds dreamy, you and I both know that’s not where the real answers are waiting.  When we dive into deep healing work, it can be excruciating but worth it. There’s usually a cocktail of emotions swirling around inside of us; filled with an avalanche of racing thoughts, fears, insecurities and a sinking feeling of being stuck.  But we're never stuck. It's all progress, even the pain. Actually, pain is a crucial part of growth. I know, not my favorite news deliver… [ Read more ]

Permission Slip Granted

I recently shared a story about how I lost my shit, when things weren't going my way. I screamed, demanded, heck I even made threats and guess what happened.Nothing. My daughter was climbing out of her car seat while I was driving. I was scared out of my mind we'd get hit by a car and she'd get seriously hurt. So, I screamed hoping it would 'knock some sense into her.' You know what happened, she laughed. Then she threw a shoe at my head (and hit it.)Which only made me more angry, naturally.Eventually after 20 minutes of this back and forth, she buckled her seat belt and we made it home safely.Then the guilt set in as soon as she fell asleep for her nap, "Why couldn't I keep it together,… [ Read more ]

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