My path here wasn’t linear—I’ve walked through anxiety, disordered eating, depression, divorce, and the tragic loss of my brother. On the outside, I looked like I had it together; on the inside, I was just surviving.

The practices I now share with people around the world are the very tools that helped me heal from the inside out. They taught me how to listen to my body, rewire the beliefs that kept me stuck, and finally trust the intuition that had been whispering to me all along. 

My work guides you to insights that illuminate your conditioning and old programming, so you can write a new, heart-centered story for your life—a story you consciously choose to create.

Whether I’m speaking on stage, working privately with clients, or leading retreats, I love sharing practical and powerful practices you can integrate into your daily life. The goal isn’t just to change your lifestyle or mindset—it’s to help you build a loving, trusting, resilient, and light-hearted relationship with yourself.

My mission is simple: to help you come home to yourself, trust your power, and live a life you’re thrilled to wake up to every single day.

Hollywood & Mind, The Volvo Open, Charleston Realtor Leadership Development Conferences, One Club, Village Marketing, Yoga Pop

Mind Body Green, Yoga Journal, The Daily Love