My path here wasn’t linear. I’ve walked through anxiety, disordered eating, depression, divorce, and the devastating loss of my brother. On the outside, I looked like I had it all together. On the inside, I was just surviving.

The tools I now teach are the very practices that helped me heal from the inside out. They taught me how to listen to my body, rewire the beliefs that kept me stuck, regulate my nervous system, and trust the intuition that had been whispering to me all along.

For nearly two decades, I’ve supported women, families, and communities through trauma, chronic stress, burnout, anxiety, grief, and long-held emotional patterns. I’ve worked with Hollywood & Mind Summit, trauma recovery organizations, luxury hospitality programs, corporate leadership teams, and countless individuals who were ready to stop abandoning themselves and finally come home to who they truly are.

My methodology bridges neuroscience, trauma-informed practices, subconscious rewiring, and intuitive embodiment tools to help you build inner safety, shift old conditioning, and reconnect with your innate wholeness. My specialty is making healing accessible, hopeful, grounded, and deeply human.

Whether I’m speaking on stage, guiding retreats, teaching in luxury hotels, or working privately with clients, my work is designed to give you practical, powerful tools you can integrate into your daily life. This isn’t just about changing your mindset—it’s about building a loving, trusting, resilient, light-hearted relationship with yourself.

After fully healing from a decade-long eating disorder, I’m deeply passionate about helping others in the mental health space and supporting people as they rebuild their relationship with themselves from the inside out.

My mission is simple:
To help you come home to yourself, trust your power, listen to the wisdom of your intuition, and live a life you’re genuinely excited to wake up to every single day.

Hollywood & Mind, The Volvo Open, Charleston Realtor Leadership Development Conferences, One Club, Village Marketing, Yoga Pop

Mind Body Green, Yoga Journal, The Daily Love