Psych-K
Free Your Mind
What is Psych-K®
PSYCH-K® is a proven and safe way to change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change. PSYCH-K belief change processes are easy to learn and use.
They enable you to communicate with your subconscious mind so you can change beliefs that are limiting your self-esteem, relationships, job performance, your physical health…and much more! PSYCH-K is popularly characterized as a spiritual process with psychological and physical benefits.
While the term “psych” is often used as an abbreviation for “psychology,” in our case it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.” The letter “K” represents the Key to sustainable success.
The overall goal of PSYCH-K®is to help you free your mind from beliefs that limit the recognition of yourself as a spiritual being having a human experience.
Living your life from this awareness is a key step toward the goal of self-realization, and can have a profoundly positive effect on your well-being, mentally, emotionally, physically and spiritually.
How does PSYCH-K work?
PSYCH-K is a unique process, having evolved from years of brain research and thousands of sessions with individuals and groups.
It creates a receptive, “Whole-Brain State” that dramatically reduces unwanted resistance to change in the subconscious mind.
The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable.
When you learn to rewrite the software of your mind, you can change the printout of your life!
Overall, PSYCH-K helps individuals to consciously and subconsciously re-perceive themselves, their circumstances, and their personal potential, in order to lead a happier and more satisfying life.
Let's Connect
Your subconscious beliefs establish the limits of what you can achieve. If your life feels like a car being driven with one foot on the accelerator and one foot on the brake, chances are you have a conflict between your conscious goals and your subconscious beliefs. This kind of conflict can show up in your relationships, job performance, self-esteem, athletics, weight loss, prosperity, and even your physical health.
How can PSYCH-K help me?
What Are The Benefits of PSYCH-K?
Addictions Release
Allergies Elimination
Assertive Action
Better Problem Solving
Better Relationships
Closer Connection to the Divine
Greater Connection to Personal Power
Greater Internal Peace
Greater Success and Vision
Happier Life
Healthier Body, Self Esteem, Habits, Sleep.
Increased Confidence, Creativity.
Prosperity and Values
More Relaxed State of Being
Passionate Living
Phobias Vanquished
Positive Lifestyle
Release Grief & Loss
Resolved Anger
Spiritual Growth
Supportive Beliefs
Trauma Release
Here's a sampling of the positive changes
PSYCH-K can create in someone’s life.....
Since coaching with Ash, all of my relationships and daily interactions with others has totally changed.
Lindsey
I see myself relaxing more into who I am and being less reactionary in all areas of my life. Specifically, my relationship with myself has changed big time as I am so much more trusting, confident, and less apologetic for my wants/needs which has also changed my relationship with my husband big time!
I’m now able to ask for support from others’ in ways I wouldn’t have been able to do before working with Ash and experiencing this has been amazing, especially as a mom. I’d also say that after working together, I am experiencing life on a whole new level of happiness, fun and feel a greater sense of ease.
I didn’t know what to expect at the retreat.
Eva
I was surprised at how I was able to drop into myself and experience an intensified sense of feeling; being awash in raw emotion. So connected in oneness. It was beautiful. Some of my biggest takeaways from the coaching session with Ash was her ability to create the ambiance for connecting. Mind to heart. One to another.
The cacao ceremony with Dani was the perfect way to connect the purpose of the event. I felt grounded immediately. It was truly magical.”
Ash taught me how to trust, love, and have faith again.
Sarah
In who I am and what I have to offer to the world. She reminded me that I am here for a genuine purpose and the things I love about life and LIVING are beautiful and so very important.
Obtaining our wildest dreams is not as far off as we think. In the most gentle, kind, loving way Ash can help you remember this.
She'll always make sure you're growing your own wings.
Estelle
I recommend working with Ash if you’re ready for a deep awakening but you feel overwhelmed by all of the information out there. If you’re looking for guidance to help you develop deep self-awareness, Ashley knows how to help you trust your inner knowing and she’ll always make sure you’re growing your own wings.
I put the creativity lacking in my life back to the forefront.
Suz
Before I started life coaching, I was stuck in a whirlpool of ideas, racing thoughts, with no direction. I was at that stage in life when my kids were getting easier to manage, and I was itching to get back into a creative working environment. How to take that leap into a direction that was focused and inspiring me was the big question.
I learned so much about myself, during my time with Ash. I feel much more free and joyful about where life is taking me. I put the creativity that was lacking in my life back to the forefront. This makes me a much happier and more confident person, and I can share that with my family. Ash is a forever friend, and a truly gifted person. She has inspired me in so many ways. Don’t hesitate to take that leap with her!
I came out of this experience such a stronger and more confident person.
Savannah
Before I began this experience, I felt an emptiness in my life. I knew that I was unhappy in my career but also knew that there were other issues deeply embedded that I had not addressed in my life. My initial intent was to work on directing my career path to find my true “happiness”. Ash quickly discovered that my job played a very minimal role in the root of my unhappiness.
Ash introduced an abundant amount of exercises that allowed me to be completely honest with myself, take charge of my happiness and control my destiny. I made several life changes during this experience that I never even realized were having such a powerful effect on my life. The amount of happiness/stability/control that I have over my life now is incredible.
I saw a vision of life being so different.
Kendra
I remember staring out the window waiting for my first call with Ash, feeling worried about everything in my life.
I was sinking under the weight of toxic relationships and thought patterns. After that call, I saw a vision of life being so different and hope that all those things my soul desired would come to be.
I spent 9 months birthing a new life for myself and all I can say is that while I’m the same human… I am certainly not the same person. Ash has taught me so many tools for radical life changes that feel completely natural.
We dug deep to get rid of the perfectionist mindset.
Christina
Before working with Ash, I had a tendency to become anxious and overwhelmed quite easily, always striving towards perfection, but constantly falling short in my own eyes. We dug deep to get rid of the perfectionist mindset. I’m now able to make decisions from an intuitive place rather than a reactionary state.
Within just a few weeks, I gained more clarity and direction than I ever thought possible.
Ash has a way of evoking true potential. Her approach is open, sincere, genuine and inspiring. She will require you to put in honest and consistent work and the rewards are unsurpassed. I recommend working with Ash to anyone who is looking for direction, a feeling of purpose and inspiration in their life.
I needed to make the investment in myself.
Leah
Life before I started working with Ashley was a bit convoluted. I was in a career that supported me very well financially, working as a pharmacist in a community retail pharmacy, but I still felt like something was missing. I wasn’t able to truly help people the way I knew I was meant to deep down inside. I had so many desires, but when I expressed them to others around me I was met with doubt and questions. I kept those desires stifled within. I had a lot on my plate and wasn’t sure if I could take on a scheduled appointment with a lifestyle consultant, but clearly I needed to make the investment in myself.
Since working with Ashley I have cultivated the ability to listen to my intuition, and follow my desires fearlessly.
My life is richer, brighter and more fulfilled.
Becca
Ashley’s supportive nature holds you tight during the fearful moments when you feel the breath may never come. Her enthusiasm, empathy, and experience guide you to uncover the best, and truest version of who you are and want to be. My life is richer, brighter, and more fulfilled from sharing a year with Ash.
I am building better trust with myself and where life is taking me.
Amy
Ash helped me understand how to feel more connected and stay true to myself, regardless of external factors. She gave me so many tools and exercises I can use in my everyday life to constantly come back to that trust and connection.
I am building better trust with myself and where life is taking me. Ash helped me understand how to balance my empathic habits and use them in a healthier way. And because of that, I now feel so much more empowered to lead the life I want using the intuition that was in me all along.
I feel excited every day and genuinely, gratefully happy.
Helen
Before I met Ash, I was just bumbling along. Six months later, I have written a screenplay, become pregnant, rebooted my voice over career, made specific plans with my husband that we are both working towards, excitedly as a team, had a complete financial overhaul and addressed issues from my adolescence that I had no idea even existed. I can steer negative thought patterns into the positive and I can safely say, hand on heart that I am the most comfortable in my skin, I have ever been.
Ash will help you unlock your true potential and suddenly you will be living life rather than watching it pass you by.
Ash is an inspiration and her unbelievable gusto for life is infectious.She cares deeply, works without any judgement whatsoever and is a total bundle of love.
From the very beginning, she put me at ease, defining a safe, open space.
Lauren
During my coaching sessions with Ash, I was able to better identify personal and professional goals and priorities. From the very beginning, she put me at ease, defining a safe, open space for me to be able to talk and share freely without fear of judgement. Throughout our coaching relationship, she employed various tools and techniques to help me unlock my potential - and I will continue using them in my everyday practices!
Ash has an incredible intuition and skill as a coach to support and guide you towards your desired outcomes and her caring nature and compassion helps you feel at total ease during the coaching sessions. She connects with your heart and mind with great coherence of her own.
I recommend working with Ash to women looking for something bigger and better for their lives.
Mary
I've seen other types of traditional therapy and it felt like a never-ending cycle. When my best friend started life coaching with Ash, she couldn't stop talking about all the great things she was getting out of it - most importantly motivation. On my friend's recommendation, I decided to give it a try and I'm so glad I did. I recommend working with Ash to Women who are looking for something bigger and better for their lives.
You really can build a roadmap to a life you love!
Lee
Ash’s program specifically helps you to move through areas where you may be stuck in old patterns, or where fear may be holding you back from achieving your full potential. You have to spend the time to do the work and be willing to see things differently. With Ash’s guidance, you really can build a roadmap to a life you love!
Before I started working with Ash, my life was a lot of yang without yin.
Gina
Before I started working with Ash, my life was a lot of yang without the yin. I was always in spaz mode, moving from one thing to the next, lacking a true sense of self and grounding. I also had an idea in terms of taking the next step forward to fulfill my passion in life, but not really sure how to get there or even why I wanted to.
One of the greatest things I learned from Ash was how to truly trust, and let go. Trust that the universe gives us exactly what we need if we let go of our fears, worry, and ego. With Ash, I also developed a consistent self care practice that includes daily meditation, which was life changing and empowering in itself.
Ashley’s love, enthusiasm, and clear positive energy is literally contagious through the phone, and our weekly conversations were something I always looked forward to!
I recommend working with Ash to anyone who feels they are ready to start trusting their intuition, and unsure of exactly where to start. If you know you feel passionate about something, but not sure how to incorporate that into a career, then Ash is your girl!! She will guide you to trust yourself, and live a more fulfilling and empowered life.
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