let's write the story you were born to live
You Are The Hero You’re Looking For
Coaching is a partnership and every relationship I take on begins with a clarity call.
Wherever you are on your journey or how lost you feel, you're not alone.
There's a way through the haze, where you'll feel like yourself again.
Deep down you know what you truly want and need, your intuition guides you towards that knowing every day. I’m going to help you silence the noise so you can courageously act on that knowing.
From the first clarity call, I’ll help you reveal a deeper understanding of the change you’re really craving and the next steps you can take to propel forward in growth. It's time to ditch the bandaids, I'm going to help you get to the root cause of what's going on
We’ll get your subconscious on board so you can create meaningful behavioral changes - that last.
My programs are designed to help you let go of all the pressure, anxiety and “shoulds.” So you can curate a life brimming with passion, pleasure and being creatively alive.
Your wisdom will lead the way.
How It Works
Book a Call
Book a clarity call and become a match to one of my programs.
Choose a Path
Select a 6 Month or 11-month 1:1 Program
Change Your Life
Transform your life and become the person you were born to be.
Over 6 months, I’ll guide you through the experience of intuitive transformation. We’ll cover every area of life and take a deep dive inventory of your beliefs, habits, and boundaries (or lack thereof.)
I’ll share holistic solutions to help you transform stress cycles like negative self-talk, overworking, people-pleasing, abandoning yourself, and codependency.
You’ll get to know and understand how to regulate your nervous system intimately, for sanity and joy's sake.
As you uncover the ways you’ve been holding back from living your deepest truths, we’ll do active practices that will transform your subconscious mind - this part is crucial; because it’s the motherboard that informs your daily thoughts, actions, and habits.
How we do this is through the process of PSYCH-K which is a subconscious integration modality.
PSYCH-K allows you to effectively change your subconscious beliefs while simultaneously regulating your nervous system. This creates new set points for your beliefs, daily habits, and nervous system responses. While helping you access your resilience.
As you gracefully embrace being your own self-healer, you’ll gently heal from past trauma. Turning your pain into power and passion using them as the catalyst to create what you genuinely want in your life moving forward.
You’ll start to be way more gentle with yourself. You’ll give yourself way more permission to relish in joy and pleasure. You’ll feel lighter and more in charge of your life; rather than letting it run you.
As you make these subtle, yet profound upgrades in your subconscious you’ll experience meaningful behavioral changes - that last. You will close trauma loops and this will create a huge change in how your nervous system functions daily. You’ll trust your gut and make decisions from that place.
As you lean into more self-trust, self-leadership, and ultimately self-love; you’ll witness the domino effect it has in every area of your life. You’ll feel at ease as you consistently take care of your mind, body, and spirit. Your lifestyle will be a reflection of your deepest values.
You'll also have the option to have a meeting with Daniela Miranda once a month (check her out here.) She’s a Chilean shaman and energy healer. She’s also the most loving healer, who helps you gain access to clarity and insights about your life on a whole other level while teaching you how to set clear boundaries.
We will meet every week for 6 months - for one hour via Zoom. You'll receive a book aka a Google doc with notes and practices from our sessions after each call. You can print this out and add extra paper using this as a journal to document your experience and have a solid resource of tools tailored to your unique life after our time together, that you can reference again and again.
ready to dive in?
OWNING
It
Click Here to book a clarity call
Since coaching with Ash, all of my relationships and daily interactions with others has totally changed.
Lindsey
I see myself relaxing more into who I am and being less reactionary in all areas of my life. Specifically, my relationship with myself has changed big time as I am so much more trusting, confident, and less apologetic for my wants/needs which has also changed my relationship with my husband big time!
I’m now able to ask for support from others’ in ways I wouldn’t have been able to do before working with Ash and experiencing this has been amazing, especially as a mom. I’d also say that after working together, I am experiencing life on a whole new level of happiness, fun and feel a greater sense of ease.
I have been seeing therapists since childhood and have made dramatically more breakthroughs with Ash in a short span of six months.
Ryan
I am a huge fan of Ash and an ardent believer in her work. She is naturally gifted and is WELL worth the monetary expense. I reach out to her because my career patterns of focused and constant work served me in growing a successful business, but progressively took a toll on my mental, physical, and emotional health, eventually leading to being totally overwhelmed and burned out. Our work together touched well beyond just my professional life, because in order for me to be secure professionally, I need to be secure within myself and that would extend into all areas of my life.
I am happier, less stressed, and more energized. I feel very fortunate to have had this experience, and fully recognize that this is only a part of a much longer journey toward living a meaningful, healthy, and balanced life - now I feel like I can truly achieve it and live it, whereas before it seemed much more like a mirage.”
Ash taught me how to trust, love, and have faith again.
Sarah
In who I am and what I have to offer to the world. She reminded me that I am here for a genuine purpose and the things I love about life and LIVING are beautiful and so very important.
Obtaining our wildest dreams is not as far off as we think. In the most gentle, kind, loving way Ash can help you remember this.
She'll always make sure you're growing your own wings.
Estelle
I recommend working with Ash if you’re ready for a deep awakening but you feel overwhelmed by all of the information out there. If you’re looking for guidance to help you develop deep self-awareness, Ashley knows how to help you trust your inner knowing and she’ll always make sure you’re growing your own wings.
I put the creativity lacking in my life back to the forefront.
Suz
Before I started life coaching, I was stuck in a whirlpool of ideas, racing thoughts, with no direction. I was at that stage in life when my kids were getting easier to manage, and I was itching to get back into a creative working environment. How to take that leap into a direction that was focused and inspiring me was the big question.
I learned so much about myself, during my time with Ash. I feel much more free and joyful about where life is taking me. I put the creativity that was lacking in my life back to the forefront. This makes me a much happier and more confident person, and I can share that with my family. Ash is a forever friend, and a truly gifted person. She has inspired me in so many ways. Don’t hesitate to take that leap with her!
I came out of this experience such a stronger and more confident person.
Savannah
Before I began this experience, I felt an emptiness in my life. I knew that I was unhappy in my career but also knew that there were other issues deeply embedded that I had not addressed in my life. My initial intent was to work on directing my career path to find my true “happiness”. Ash quickly discovered that my job played a very minimal role in the root of my unhappiness.
Ash introduced an abundant amount of exercises that allowed me to be completely honest with myself, take charge of my happiness and control my destiny. I made several life changes during this experience that I never even realized were having such a powerful effect on my life. The amount of happiness/stability/control that I have over my life now is incredible.
I saw a vision of life being so different.
Kendra
I remember staring out the window waiting for my first call with Ash, feeling worried about everything in my life.
I was sinking under the weight of toxic relationships and thought patterns. After that call, I saw a vision of life being so different and hope that all those things my soul desired would come to be.
I spent 9 months birthing a new life for myself and all I can say is that while I’m the same human… I am certainly not the same person. Ash has taught me so many tools for radical life changes that feel completely natural.
We dug deep to get rid of the perfectionist mindset.
Christina
Before working with Ash, I had a tendency to become anxious and overwhelmed quite easily, always striving towards perfection, but constantly falling short in my own eyes. We dug deep to get rid of the perfectionist mindset. I’m now able to make decisions from an intuitive place rather than a reactionary state.
Within just a few weeks, I gained more clarity and direction than I ever thought possible.
Ash has a way of evoking true potential. Her approach is open, sincere, genuine and inspiring. She will require you to put in honest and consistent work and the rewards are unsurpassed. I recommend working with Ash to anyone who is looking for direction, a feeling of purpose and inspiration in their life.
I needed to make the investment in myself.
Leah
Life before I started working with Ashley was a bit convoluted. I was in a career that supported me very well financially, working as a pharmacist in a community retail pharmacy, but I still felt like something was missing. I wasn’t able to truly help people the way I knew I was meant to deep down inside. I had so many desires, but when I expressed them to others around me I was met with doubt and questions. I kept those desires stifled within. I had a lot on my plate and wasn’t sure if I could take on a scheduled appointment with a lifestyle consultant, but clearly I needed to make the investment in myself.
Since working with Ashley I have cultivated the ability to listen to my intuition, and follow my desires fearlessly.
My life is richer, brighter and more fulfilled.
Becca
Ashley’s supportive nature holds you tight during the fearful moments when you feel the breath may never come. Her enthusiasm, empathy, and experience guide you to uncover the best, and truest version of who you are and want to be. My life is richer, brighter, and more fulfilled from sharing a year with Ash.
I am building better trust with myself and where life is taking me.
Amy
Ash helped me understand how to feel more connected and stay true to myself, regardless of external factors. She gave me so many tools and exercises I can use in my everyday life to constantly come back to that trust and connection.
I am building better trust with myself and where life is taking me. Ash helped me understand how to balance my empathic habits and use them in a healthier way. And because of that, I now feel so much more empowered to lead the life I want using the intuition that was in me all along.
I feel excited every day and genuinely, gratefully happy.
Helen
Before I met Ash, I was just bumbling along. Six months later, I have written a screenplay, become pregnant, rebooted my voice over career, made specific plans with my husband that we are both working towards, excitedly as a team, had a complete financial overhaul and addressed issues from my adolescence that I had no idea even existed. I can steer negative thought patterns into the positive and I can safely say, hand on heart that I am the most comfortable in my skin, I have ever been.
Ash will help you unlock your true potential and suddenly you will be living life rather than watching it pass you by.
Ash is an inspiration and her unbelievable gusto for life is infectious.She cares deeply, works without any judgement whatsoever and is a total bundle of love.
From the very beginning, she put me at ease, defining a safe, open space.
Lauren
During my coaching sessions with Ash, I was able to better identify personal and professional goals and priorities. From the very beginning, she put me at ease, defining a safe, open space for me to be able to talk and share freely without fear of judgement. Throughout our coaching relationship, she employed various tools and techniques to help me unlock my potential - and I will continue using them in my everyday practices!
Ash has an incredible intuition and skill as a coach to support and guide you towards your desired outcomes and her caring nature and compassion helps you feel at total ease during the coaching sessions. She connects with your heart and mind with great coherence of her own.
I recommend working with Ash to women looking for something bigger and better for their lives.
Mary
I've seen other types of traditional therapy and it felt like a never-ending cycle. When my best friend started life coaching with Ash, she couldn't stop talking about all the great things she was getting out of it - most importantly motivation. On my friend's recommendation, I decided to give it a try and I'm so glad I did. I recommend working with Ash to Women who are looking for something bigger and better for their lives.
You really can build a roadmap to a life you love!
Lee
Ash’s program specifically helps you to move through areas where you may be stuck in old patterns, or where fear may be holding you back from achieving your full potential. You have to spend the time to do the work and be willing to see things differently. With Ash’s guidance, you really can build a roadmap to a life you love!
Before I started working with Ash, my life was a lot of yang without yin.
Gina
Before I started working with Ash, my life was a lot of yang without the yin. I was always in spaz mode, moving from one thing to the next, lacking a true sense of self and grounding. I also had an idea in terms of taking the next step forward to fulfill my passion in life, but not really sure how to get there or even why I wanted to.
One of the greatest things I learned from Ash was how to truly trust, and let go. Trust that the universe gives us exactly what we need if we let go of our fears, worry, and ego. With Ash, I also developed a consistent self care practice that includes daily meditation, which was life changing and empowering in itself.
Ashley’s love, enthusiasm, and clear positive energy is literally contagious through the phone, and our weekly conversations were something I always looked forward to!
I recommend working with Ash to anyone who feels they are ready to start trusting their intuition, and unsure of exactly where to start. If you know you feel passionate about something, but not sure how to incorporate that into a career, then Ash is your girl!! She will guide you to trust yourself, and live a more fulfilling and empowered life.
How Does This Sound?
the results
Transform your subconscious beliefs & perceptions so you can lead your life with self-trust.
Close Trauma Loops and experience a newfound freedom - mentally, emotionally, and physically.
Take inventory of your habits and trade in depleting behaviors for energizing and empowering daily habits.
Create healthy internal and external boundaries that will allow your relationships to thrive (most importantly the relationship with yourself.)
You will learn how to regulate your Nervous System in any given situation.
Experience more ease, peace, and profound clarity regularly. While fully embodying your essence.
This Right For You If...
You're over feeling burned out from giving everything to everyone except yourself.
You're on the high-achieving hamster wheel and it feels like no matter how much you do, it's never enough.
You're ready to radically change the habits of perfectionism, people-pleasing, abandoning yourself, and co-dependency behavior.
You're ready to be the cycle breaker in your family - to heal from and transform generational trauma, fear-based beliefs, and toxic relationship patterns.
You're ready to become a self healer, by learning practices that allow you to trust and act on your inner knowing.
You're ready to create sustainable changes to your daily mindset and habits.
Yes, It Really Works
Meegan
Everything in my life has changed.
My life was chaotic, reactive, anxiety ridden and spinning out of control as I started working with Ash. The signs were all there that a change needed to take place, but I was moving too fast to notice or just ignored them.
Everything appeared to “look” great on the outside, but I was slowly falling apart. I was completely overwhelmed. Also, throw in the mix that I was dealing with a debilitating chronic illness. Through all of this, I had the feeling of knowing that I wanted/needed to do something more, but having no idea what, was becoming stronger and stronger. It could no longer be ignored. I had no idea where or how to begin figuring this all out…then I found Ash.
I am more confident, empowered, and grounded. As an added bonus, I am embarking on a new journey, a new career and I can not wait to see how everything unfolds. Even when life throws me some curve balls, I am now equipped and confident enough to handle these things without spiraling out of control. I wake each day ready to take on whatever life has in store for me with much more calm and clarity. That alone is such a liberating, freeing feeling.
I recommend Ash to anyone who is looking to make a radical change in their lives. To those who are feeling stuck and overwhelmed in life and don’t know where to begin. Ash is so fun to work with. She is so passionate about her work and incredibly good at it! She shines so bright, her light is contagious. I am so very grateful for the time I spent working with Ash, it was truly a gift. I can only hope that someday I can positively impact people’s lives the way she has mine.
Anne
I was paralyzed with options before I contacted Ash.
I was a new mom and it had cracked my whole life and heart open. I felt like I was being pulled in every direction and needing to move, but unsure of which direction, or how.
I wanted to do one thing, I felt like I should do another, and I felt like my work colleagues expected me to do something else. I felt like I could do anything (which sounds great, doesn’t it?), but not everything, and that meant that I was doing nothing. Since working with Ash, I’ve become laser focused on what matters to me. It sounds too good to be true, but I am better at making decisions, trusting my intuition, more focused, more energetic, and more gentle with myself.
There’s literally not one aspect of my life that hasn’t improved through my work with Ash, because my relationship with myself improved. She helped me learn how to take care of myself and, as a result, I’m able to be there for my family and friends in a way that I wasn’t before.
I will try to sum it up by saying that Ash gave me the tools to find the confidence and passion to pursue where my heart was leading me.
Anyone who wants to live their fullest life, who wants to improve their relationship with themselves, who wants to block out other people’s expectations to find what they truly want and believe, should work with Ash. If I had read these words before we worked together, I would think the author was exaggerating. Having written them, and having worked with Ash, I can tell you that these words do not say enough.
Kathryn
She knew exactly how to guide me out of my slumps.
I’ve been blessed to have Ashley in my life for 14 years. Her zest for life and helping others is absolutely infectious. She knows exactly how to guide me out of my slumps without making me feel overwhelmed or belittled. She can flip the coin in a heartbeat allowing me to see the side that lets me thrive instead of the one that holds me down.
I’ve never met a woman who has endured so much and yet still finds a way to exude pure joy and excitement everyday of her life. Ash is inspiration personified. She is a luminous treasure. I’m honored to call her my best friend and couldn’t recommend her more.
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