Renew Retreats
A transformative experience for your mind, body and spirit
RENEW IS MORE THAN A RETREAT :
It's A Spa Day For Your Soul.
A Turning Point For Your Life.
You’ve done the inner work.
Checked the boxes. Held it all together.
But lately… your body’s whispering.
Your intuition’s nudging.
You know something needs to shift.
You’re ready to feel like you again—grounded, clear, connected, and fully alive.
That’s where Renew Retreats come in.
These aren’t your average wellness getaways.
They’re immersive, science-backed experiences designed to help you reset your nervous system, rewire old patterns, and realign with the truth of who you are.
You’ll experience a shift—the kind that ripples through every area of your life.
Not from force. Not from fixing.
From finally having the space to hear yourself again.
Each retreat blends intuitive practices, subconscious rewiring, nervous system healing, and somatic movement with practical wellness strategies rooted in neuroscience.
You’ll release what no longer serves you—
and remember what it feels like to feel safe, powerful, and at home in your body.
And yes—alongside the tears, the breakthroughs, and the big exhale…
you’ll also laugh your ass off.
Because healing doesn’t have to be so serious all the time.
You’re allowed to feel it all—and have a damn good time while you’re at it.
Whether you're in the middle of a major life transition or simply craving space to reconnect, this is your invitation to soften, realign, and come back to the woman you’ve always been beneath the noise.
"The day retreat is like taking a mini vacation from life. Where you receive guidance to tackle life's challenges, while wrapped in love for the day. Ash helps you heal, harness your intuition, and inner strength." - Hallie
Who is the retreat for?
- You’re craving clarity, peace, and a realignment with your truth
- You feel emotionally or energetically drained — and know something needs to shift
- You’re navigating change (divorce, burnout, reinvention) and need sacred space to land.
- You’ve outgrown the version of yourself that was built on survival.
- You're ready to break generational trauma + patterns.
- You’re done abandoning yourself and ready to embody the woman you were born to be
- You're ready to have a loving, trusting, resilient and light hearted relationship with yourself.
- You want to deepen your relationship with your body, your intuition, and your purpose
On This Retreat You Will Experience
To regulate your nervous system, release tension, and reconnect with your body’s wisdom
Subconscious Rewiring
To transform outdated patterns and beliefs at the root
Intuitive Practices
To strengthen self-trust and help you make aligned decisions with clarity and ease
Guided Reflection & Journaling
To access your inner knowing, and anchor new insights
Human Design Integration + Deconditioning
To understand your unique energetic blueprint, support deconditioning,
and return to your natural way of being
Sacred Sisterhood
To be seen, supported, and celebrated by women who are walking the same courageous path
"I left my Renew Retreat a new woman, closing those trauma loops with PSYCH-K was so huge for me. I'm setting boundaries and no longer wrapped up in people-pleasing. I'm finally taking care of myself and focusing on my needs. I communicate better because I'm clear about what's good for my nervous system and what's not. The Renew experience was absolutely life changing. "- Handey
“After the Renew Retreat
I feel calm, relaxed, and more aware on both conscious and subconscious levels.
I’m mindful of my feelings towards people and events, and circumstances that would create strong reactions in the past.
I’m applying the tools I’ve learned during the retreat to my everyday actions.
I’m hopeful, more light, and feeling more connected to my feminine energy and the goddess within me. She’s guiding me.”
-Katriana
"I really enjoy the feeling of being cared for, not only from and by you Ash, but by the environment, the cooking, the luxuries and comforts that surround us.
I certainly left feeling renewed and rejuvenated. Deeply sad to say goodbye to our group, but recharged and cared for.
I felt held in this sacred retreat. It's where the magic happens."
-Amy
"I love that this retreat felt like coming home, there was such a feeling of ease. What works so well is that we have planned activities and plenty of downtime - it’s a great balance.
I left Renew feeling like I was 100% floating on air. Fulfilled emotionally, mentally, physically, and so happy for all of the laughs as well.”
-Eva
"I came back from that retreat fully empowered, renewed, and feeling alive again.
I had a newfound trust in my ability to handle the changes taking place in my life.
I learned with Ash to trust that I would figure it out one step at a time while continuing to honor my needs and take care of myself.
I really couldn’t have gotten through this phase in my life without these women."
-Ashley
"I love that this retreat felt like coming home, there was such a feeling of ease. What works so well is that we have planned activities and plenty of downtime - it’s a great balance.
I was amazed at how what I put forth as my intention came to me so clearly and carried me throughout the whole weekend. I’m still feeling it.
I left Renew feeling like I was 100% floating on air. Fulfilled emotionally, mentally, physically, and so happy for all of the laughs as well.”
-Susanna
“My favorite part of the Renew Retreat is the vibe and the people.
Ash’s has an extraordinary way of creating a conducive environment in which people can connect and feel safe.
I took a lot away from the coaching - discovering how to find the balance between anger and forgiveness, boundaries and acceptance.
I left feeling rested and renewed. I will definitely be back for the next Renew retreat.”
-Coco
WHY IT WORKS
- Release emotional buildup and outdated patterns that no longer serve you
- Regulate your nervous system so you are resourced, resilient and trusting of the way life is unfolding.
- Reconnect with your intuition, your truth, and your next chapter
- Reclaim your energy, confidence, and sense of self
- Leave feeling lighter, clearer, and more you than you’ve felt in a long time
What happens when we have blocks?
Blocks are often the result of subconscious beliefs that undermine our confidence and creativity. According to neuroscience research, our brain’s default mode - what we consistently believe about ourselves and how we perceive life - is informed by our subconscious mind. The blocks we bump up against and the anxiety that pulses through our body is a response to the beliefs, trauma, and conditioning stored in our subconscious.
To move through perceived blocks and lack of motivation, the most powerful thing we can do is rewire our subconscious conditioning so that it supports our confidence and creative abilities. This can be done through the two modalities that have been proven scientifically to reframe negative thoughts, Ceremonial Cacao + Psych-K
Neuroscience also suggests that our brains are wired for connection and collaboration. When we engage in creative pursuits with others, our brains release dopamine and other feel-good hormones, which can help combat negative thought patterns and inspire new ideas.
By understanding the science behind the subconscious, we can create strategies to bypass the blocks and reclaim our creative power. Remember, the creative mind is limitless, and with persistence and the right tools, you can overcome any mental obstacle.
Our Retreats
Renew Personal/Group Day Retreat
For when you can’t get away for a weekend, but your soul seriously needs a reset.
Maybe you’re in the thick of a big life shift (read: sh*t’s hit the fan).
Or maybe you’re just feeling disconnected, depleted, or unsure which way is up.
You know something has to change.
You just need space—and the right kind of support—to figure out what that is.
That’s what the Day Retreat is for.
This intimate, high-impact experience is designed to help you peel back the layers, reconnect to your heart, and uncover what’s next.
We’ll move through nervous system healing, somatic movement, intuitive guidance, and soul-deep reflection to help you feel grounded, seen, and clear.
By the end of our time together, you’ll feel:
A sense of relief you didn’t even realize you were craving
More attuned to your intuition and inner truth
Reconnected to your desires—and how to actually bring them to life
Clearer on your next steps (not from your head, but from your wisdom)
Think of it as a spa day for your soul—with depth, laughter, and just enough magic to change your life.
Private & Group Options Available
This retreat can be booked as a 1:1 private experience or as a custom small group gathering—perfect for you and your best friends, your sisters, your soul circle.
Whether you're craving quiet solitude or a meaningful shared experience, this retreat meets you exactly where you are.
Because healing can be sacred and spacious. Deep and joyful.
And sometimes, the reset you need is just one powerful day away.
Renew Personal/Group Weekend Retreat
A full-body exhale. A deep dive into your next chapter.
You’re ready to feel the shift in your body—not just think about it.
The Weekend Retreat is for the woman who’s ready to go all in.
To clear what’s been weighing her down.
To rewire what no longer fits.
To create real, lasting transformation—inside and out.
Over the course of this immersive, soul-nourishing weekend, you’ll be guided through rituals and practices that help you:
Heal the emotional residue of old wounds and outdated patterns
Reconnect to your nervous system and finally feel safe in your body
Upgrade your core beliefs to align with who you’re becoming
Awaken your desires—and learn how to actually bring them to life
This isn’t about doing more.
It’s about softening into who you already are—and creating a solid, loving foundation within yourself to hold it all.
What You’ll Experience:
+ Somatic movement + nervous system regulation to help you land fully in your body
+ Subconscious rewiring practices to release what’s no longer serving you
+ Intuitive coaching and soul-led conversation to access deeper clarity
+ Rituals to call in the next version of your life with intention and grace
+ Guided reflection + journaling to anchor your insights and next steps
+ Spaciousness, sisterhood, laughter, and probably a few (beautiful) tears
+ By the end of the weekend, you’ll feel like something clicked back into place.
You’ll walk away with:
A deeper connection to your inner power
Clarity about what’s next—and how to create it
Confidence rooted in embodiment, not performance
A sense of trust in yourself that feels unshakable
If you’re craving a reset that goes beyond the surface,
If you’re ready to stop performing and start living from your truth—
This retreat is for you.
Let's Chat
Let's Chat
FAQ's
I’m here to support women in coming home to themselves—fully, unapologetically, and in a way that actually lasts.
My mission is to create spaces where high-achieving, heart-led women can slow down, feel safe in their bodies, and reconnect with the clarity and confidence they’ve had inside them all along.
Through somatic healing, nervous system regulation, subconscious rewiring, and intuitive guidance, I help women release the noise, the conditioning, and the pressure to be who they’re not—so they can embody the woman they were always meant to be.
This work isn’t about perfection.
It’s about presence.
It’s about giving yourself permission to feel, to soften, to reset, and to rise.
Because when a woman trusts herself—deeply, unapologetically—
she stops shrinking to fit.
She remembers her power.
And everything around her begins to shift.
Come home to yourself. Everything starts there.
I don’t believe you need to be fixed.
I believe you need to be remembered.
By you.
Your power, your truth, your intuition—they’ve always been there.
They just get buried under the pressure, the programming, the performing.
My work isn’t about helping you become someone new.
It’s about guiding you back to the woman you’ve always been beneath the noise.
I believe real transformation happens when we feel safe enough to slow down.
To listen.
To feel.
To unravel the old stories from the inside out—so something truer can take root.
I blend science-backed tools (like nervous system regulation + subconscious rewiring) with soulful practices (like somatic healing, embodiment, and intuitive guidance) because we’re not just minds or bodies—we’re whole human beings. And healing gets to honor all of you.
This work isn’t fluffy.
It’s not about bypassing or pretending everything’s fine.
It’s about going deep—with love.
Rooting into truth.
And from that place… rising.
Because when a woman remembers who she is—truly, deeply—
She becomes unstoppable.
In a steady, grounded, magnetic kind of way.
That’s what I want for you.
And that’s what I’ll hold space for—every step of the way.
If something in you is whispering yes—listen.
This is your next chapter. And it starts here.
Step 1: Book a Clarity Call
Let’s connect.
Click here to book your clarity call.
This is a chance to feel into the retreat, ask your questions, and make sure it’s the right fit for where you are in your journey.
Step 2: You’ll Receive Everything You Need
After our call, you’ll receive all the details to help you prepare, register, and get ready for your transformational experience.
No pressure. No fluff. Just honest support and sacred next steps.
This is a space to soften, reconnect, and return to the truth of who you are.
And I can’t wait to welcome you into it.
Renew Retreats are for the woman who’s done so much for everyone else…
And is finally ready to come home to herself.
She’s smart, self-aware, and maybe even a little burnt out from all the “doing the work.”
She doesn’t need more information—she needs embodiment.
She needs space to breathe. To feel. To land.
This retreat is for you if:
You’re navigating a major life transition (divorce, career change, identity shift) and craving clarity
You’re tired of performing strength and want to feel supported while being soft
You’ve been feeling disconnected from your body, your intuition, or your joy
You’re ready to stop abandoning yourself and start trusting your truth
You want healing that’s scientifically grounded and soulfully led
You’re craving sacred space—not just to be poured into, but to remember who you are beneath the noise
You’re longing for community with other women who are walking the same brave path
This is for the woman who’s done with surface-level quick fixes.
Who’s not afraid to feel deeply.
And who knows, even if she can’t explain it yet, that something in her is ready to rise.
If your body is craving stillness…
If your heart is calling you forward…
If your intuition is whispering yes—
This was made for you.
After the Renew Retreat, you’ll feel like you again—but clearer, softer, steadier, and more grounded in your truth than you’ve felt in a long time.
Here’s what might be true for you:
You’ll feel like you took a deep exhale you didn’t know you were holding
Your nervous system will feel calm, regulated, and safe inside your own body
That mental fog? Lifted. The emotional weight? Lighter.
You’ll feel more connected to your intuition—and actually trust it
The things that felt confusing will now feel surprisingly clear
You’ll feel energized—but not in a hyped-up way. In a rooted, lit-from-within way.
You’ll feel more confident in your next steps, not because someone told you what to do—but because you remembered what you already knew
And yes—you’ll likely feel cracked open in the best way, like you made your way back to a version of yourself you’ve missed
You’ll probably feel lighter from all the laughing. Fuller from the connection. And grateful that you finally gave yourself this.
Because once you feel this kind of renewal… there’s no going back to the version of you who settles for less.
“My life is a testament to believing that if you want something you can make it happen.”
—Stevie Nicks
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