Home to the core of who you are.
Here you will melt away your barriers to love.
Allowing the divine wisdom of your highest self
to guide you every step of the way.
This is a safe space for you to feel all your feelings, to embrace and love your whole self.
Your innately powerful intuition has the clarity you seek. She’s ready to take the lead on your journey; trust what she tells you.
Self awareness and compassion will help you softly land in your beautiful heart and align with your soul.
This is your time to courageously listen to and express the truths that long to be revealed.
May this experience be one big permission slip to return home.
Imagine....
Carving out time where your only goal was to take care of yourself and tend to your own needs.
Being able to jumpstart your transformation mentally, emotionally, and physically
About the Renew Retreats
Renew is a transformative experience - where women unplug from their daily life so they can rejuvenate their mind, body, and spirit.
It's about taking a much-needed break and time for themselves.
Our holistic approach is about helping women realize they have what they need within them.
Our time together is a journey in reclaiming their wholeness
I need this!
I need This
Our Mission
TO CREATE A SAFE AND NURTURING ENVIRONMENT SO YOU CAN EXPERIENCE UNDENIABLE EASE IN CONNECTION, WHERE YOU DON'T HAVE TO EDIT OR FILTER YOURSELF.
This space is for healing, honesty, letting go, and creating a new life for yourself one moment at a time.
Our Philosophy
WE BELIEVE THAT EVERY WOMAN HAS THE POWER AND ABILITY TO HEAL & TRANSFORM. NO MATTER HOW BURNED OUT OR LOST SHE MAY FEEL. WE KNOW THE ANSWERS SHE IS LOOKING FOR RESIDE WITHIN.
We're here to help uncover them. Through the power of rituals, ceremonies, and subconscious integration you can support yourself through one of the most difficult transitions.
Everything we share helps regulate your nervous system so you can deeply trust your intuition and desires through the noise.
Personal Retreat
Is for you if you’re going through a big life transition - aka sh*t’s hit the fan- and you’re ready to take the deep dive into transformation. This is an intimate and powerful experience of peeling back the layers and healing your heart. While unearthing your deepest desires and how you can bring them into fruition. By the end of our time together you will experience inner peace, clarity and be in tune with your power. Allowing your heart and wisdom to lead the way. Think of it as a spa day for your soul.
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Small Group Retreat
For a group of 4-8 women who want to experience a transformative journey together. This is an opportunity for you to deeply connect with your friends without getting interrupted, juggling a million responsibilities and let’s face it - this is your chance to get away and have a minute to reconnect to yourself. We’ve been there.
We get it.
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Corporate Retreat
We do retreats differently. Our work is a combination of modalities that will help your teams shift their nervous systems from feeling totally fried to more balanced. We’ll guide your team through a transformative experience, where they’ll learn tangible tools to help them chill out, be even more productive and increase their clarity, creativity, communication and overall performance. The best part? These are the kind of changes that last. Think of this whole experience like a spa day for your soul.
Trust us, your employees will thank you.
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Couple Retreat
For Couples who want to get to the heart of the matter rather than the hurt of the matter. Our time together is an opportunity to park your daily BS and get on the same page. Looking to deepen your intimacy, trust and communication with one another, this is a unique experience in getting to intimately know your partner in a heart centered way.
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So Why is The Renew Retreat Different?
Our nervous system controls our overall state of calm and contentment. It also plays a huge role for those suffering from anxiety, panic attacks, and burnout. Resetting our nervous system requires strategic and mindful practice, not just self-care rituals. Maintaining a calm nervous system over time can boost our quality of life and increase our lifespan. Nervous system work also supports cellular health, especially endothelial cells.
The act of ceremony and rituals has been following us through the ages. No matter which religion, culture or ethnicity you belong to, every group of humanity has its own traditions, ritualistic practices, and specific ceremonies to create distinctiveness in the ordinary routine. Just like we need water, food, love, and shelter for human survival, we also need ceremonies and rituals to survive, as they create a sense of belonging within us, a need deeply embedded within our DNA and critical for survival. Ceremonies remind us that there is something greater than we can perceive.
Grounding makes us stay connected to the present. Instead of getting lost in anxiety and reviewing a made-up version of reality in our head, grounding allows us to experience the moment we are in. It requires being connected to ourselves and provides stability and calm even in challenging situations.
REPLENISHES OUR NERVOUS SYSTEM
CONNECTS US TO RITUALS/CEREMONIES
IT GROUNDS US BACK TO OURSELVES
OUR TIME TOGETHER IS A JOURNEY OF RECLAIMING YOUR WHOLENESS.
WE USE BOTH ANCIENT WISDOM AND MODERN HEALING TECHNIQUES TO HELP YOUR QUIET THOSE NOISE OF THE OUTSIDE WORLD AND TRUST THE WISDOM OF YOUR BODY.
WE SHARE TANGIBLE PRACTICES THAT HELP YOU TRUST YOUR INTUITION AND ACT ON WHAT IT'S TELLING YOU SO YOU CAN CREATE A LIFE THAT'S ALIGNED WITH YOUR DEEPEST NEEDS AND DESIRES.
The retreat is focused on science-based research and proven wellness strategies.
We're here for their journey, not just the time spent on the retreat.
We give tools and rituals they can use in their everyday life to enhance their mental, emotional, and physical well-being.
We encourage them to tap into the skills they inherently possess, yet are underutilized; so they can create the sense of renewal they gained at the retreat — anywhere, anytime
Some Astonishing Facts
- Self-abandonment leads to burnout which is a destructive (and sadly common) habit that includes ignoring our own needs and emotions, and hiding parts of ourselves to get the approval of others. When we abandon ourselves, we often do so because we are afraid of others will not accept us as we are. Many of us experience this consistently and it can be very damaging to ourselves and our families.
- 68% of working moms say they’re burned out compared with 42 percent of working dads, so it may be especially important for women to take breaks and ask for help — though that may not be simple or easy.(McKinsey & Co).
- 83% of employees say burnout can negatively impact personal relationships (Deloitte).
- Widespread burnout fueled by rising stress levels. Fifty-three percent of women surveyed say their stress levels are higher than they were a year ago, and almost half feel burned out.
I need this
I'm Ready!
WOMEN HAVE WALKED THROUGH THE DOORS OF THE
RENEW RETREAT COME EXHAUSTED AND DEPLETED FROM JUGGLING THE MANY ROLES THAT THEY EMBODY IN ANY GIVEN DAY.
THEY SHOWED UP TO TAKE TIME FOR THEMSELVES.
TO BE ABLE TO HEAR THEIR OWN THOUGHTS AND FINALLY FOCUS ON WHAT THEIR NEEDS AND DESIRES ARE.
WE TEACH THEM HOW TO REGULATE THEIR NERVOUS SYSTEM AND TAKE BETTER CARE OF THEMSELVES. AS THEY TAP INTO MORE PEACE AND EASE - THEY CAN SHOW UP IN THE MANY ROLES THEY HAVE IN A WAY THEY CAN BE PROUD OF.
THEY DISCOVER HOW TO TRULY TRUST AND TAKE CARE OF THEMSELVES IN A SUSTAINABLE WAY.
Who We Are
Ash Cebulka
A TRANSFORMATION GUIDE FOR WOMEN
She guides women to clarity by translating their intuition into action. Ash’s mission is to help them create meaningful and sustainable changes in their life. Her work is based on a combination of intuitive practices, neuroscience, and spirituality.
Trained in PSYCH-K - a subconscious integration modality, she facilitates sessions where women upgrade their subconscious beliefs and programming; while simultaneously regulating their nervous system.
Daniela Miranda
INGENIOUS SHAMAN/MEDICINE WOMAN
A Chilena with Indigenous Mapuche blood. She comes from a long line of medicine women who have in one way or another shut their medicine down for survival.
She is here in this lifetime to reclaim that medicine and empower all the generations to live free and wild. She comes from tribal warriors who love and honor Pachamama and whose medicine is imprinted in her DNA.
Years ago for survival, she also shut down her magic and medicine. But she has reclaimed it and connect other women to their own medicine and magic through ceremonies and photography.
How Does This Sound?
picture this...
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Wake up in a luxurious setting.
Practice ceremonial + rituals to deepen into your heart.
Deep dive into transformational subconscious integration.
Some of the things we do at the retreats are:
PSYCH-K Deep Dive into Subconscious Integration
Nervous System Regulation
Intuitive & Restorative Movement
Fire Ceremony
Archetypal Initiation
Past Life Regression
Rituals
Because Healing doesn't have to be so complicated.
WE THOUGHT OF EVERYTHING AND PUT IT ALL IN ONE MAGICAL RETREAT.
Noutrious Food
Self-Care
Integreation time
Wondering what makes this retreat the perfect retreat for you?
Because you deserve to be pampered and receive
You know that you need a break and time for yourself.
You’ve been going a million miles a minute doing everything for everyone else.
This is the retreat where you let yourself be spoiled.
And let the only decisions you’ll have to make be.......
to swim in the ocean, hike, get a massage, or take a nap.
"I really enjoy the feeling of being cared for, not only from and by you Ash, but by the environment, the cooking, the luxuries and comforts that surround us.
I certainly left feeling renewed and rejuvenated. Deeply sad to say goodbye to our group, but recharged and cared for.
I felt held in this sacred retreat. It's where the magic happens."
-amy
"I love that this retreat felt like coming home, there was such a feeling of ease. What works so well is that we have planned activities and plenty of downtime - it’s a great balance.
I left Renew feeling like I was 100% floating on air. Fulfilled emotionally, mentally, physically, and so happy for all of the laughs as well.”
-eva
"I came back from that retreat fully empowered, renewed, and feeling alive again.
I had a newfound trust in my ability to handle the changes taking place in my life.
I learned with Ash and Dani to trust that I would figure it out one step at a time while continuing to honor my needs and take care of myself.
I really couldn’t have gotten through this phase in my life without these women."
-Ashley
"I love that this retreat felt like coming home, there was such a feeling of ease. What works so well is that we have planned activities and plenty of downtime - it’s a great balance.
I loved Dani’s cacao ceremony; it was magical and deeply powerful for me. I was amazed at how what I put forth as my intention came to me so clearly and carried me throughout the whole weekend. I’m still feeling it.
I left Renew feeling like I was 100% floating on air. Fulfilled emotionally, mentally, physically, and so happy for all of the laughs as well.”
-suzana
“My favorite part of the Renew Retreat is the vibe and the people.
Ash’s has an extraordinary way of creating a conducive environment in which people can connect and feel safe.
Dani’s cacao ceremony set the tone for the act of letting go.
I took a lot away from the coaching - discovering how to find the balance between anger and forgiveness, boundaries and acceptance.
I left feeling rested and renewed. I will definitely be back for the next Renew retreat.”
-Coco
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