Renew Retreats
A transformative experience for your mind, body and spirit
You’ve done the work, held it all together, checked the boxes.
But lately, your body’s whispering. Your intuition’s nudging. You know something needs to shift.
Renew Retreats are fun, transformative and immersive, experiences that help you:
Reset your nervous system
Rewire outdated patterns + beliefs
Enhance Your Intuition & Clarity
Reconnect with your true self
This isn’t about forcing or fixing. It’s about creating space to breathe, soften, and hear yourself again.
"The day retreat is like taking a mini vacation from life. Where you receive guidance to tackle life's challenges, while wrapped in love for the day. Ash helps you heal, harness your intuition, and inner strength." - Hallie
Who is the retreat for?
- Craving clarity, peace, and realignment with your truth
- Emotionally or energetically drained and know something must change
- In transition (divorce, burnout, reinvention) and need sacred space to land
- Outgrowing the version of you built on survival
- Ready to break generational patterns and self-abandonment cycles
- Done performing—ready to embody the woman you were born to be
- Wanting a loving, trusting, resilient, lighthearted relationship with yourself
- Longing to deepen your connection with your body, intuition, and purpose
Every retreat blends restorative practices with joyful connection:
Higher Self Meditation – Quiet the mind, access inner clarity.
Rose Tea Ritual – Open your heart and soften into the present moment.
Somatic Movement – Release tension, feel lighter in your body.
Nervous System Reset + Subconscious Rewiring – Transform patterns at the root and create ease.
Human Design Integration – Align with your natural way of being.
Sacred Community – Be supported, celebrated, and deeply seen.
Expect depth, laughter, and maybe a few tears—because healing can be both profound and fun.
The Experience
"I left my Renew Retreat a new woman, closing those trauma loops with PSYCH-K was so huge for me. I'm setting boundaries and no longer wrapped up in people-pleasing. I'm finally taking care of myself and focusing on my needs. I communicate better because I'm clear about what's good for my nervous system and what's not. The Renew experience was absolutely life changing. "- Handey
"Ash creates a space where you feel safe and supported. I left rested, renewed, and ready for what’s next." — Coco
“The weekend retreat changed everything. I released years of tension and found a calm confidence I didn’t know I could feel. It wasn’t about fixing myself—it was about remembering my strength, softness, and power.” - Sarah
“I arrived burnt out and left renewed. The blend of depth, laughter, and sisterhood cracked me open in the best way. I walked away grounded, clear, and ready for what’s next.” - Jenny
What Guests Are Saying
“After the Renew Retreat
I feel calm, relaxed, and more aware on both conscious and subconscious levels.
I’m mindful of my feelings towards people and events, and circumstances that would create strong reactions in the past.
I’m applying the tools I’ve learned during the retreat to my everyday actions.
I’m hopeful, more light, and feeling more connected to my feminine energy and the goddess within me. She’s guiding me.”
-Katriana
"I really enjoy the feeling of being cared for, not only from and by you Ash, but by the environment, the cooking, the luxuries and comforts that surround us.
I certainly left feeling renewed and rejuvenated. Deeply sad to say goodbye to our group, but recharged and cared for.
I felt held in this sacred retreat. It's where the magic happens."
-Amy
"I love that this retreat felt like coming home, there was such a feeling of ease. What works so well is that we have planned activities and plenty of downtime - it’s a great balance.
I left Renew feeling like I was 100% floating on air. Fulfilled emotionally, mentally, physically, and so happy for all of the laughs as well.”
-Eva
"I came back from that retreat fully empowered, renewed, and feeling alive again.
I had a newfound trust in my ability to handle the changes taking place in my life.
I learned with Ash to trust that I would figure it out one step at a time while continuing to honor my needs and take care of myself.
I really couldn’t have gotten through this phase in my life without these women."
-Ashley
"I love that this retreat felt like coming home, there was such a feeling of ease. What works so well is that we have planned activities and plenty of downtime - it’s a great balance.
I was amazed at how what I put forth as my intention came to me so clearly and carried me throughout the whole weekend. I’m still feeling it.
I left Renew feeling like I was 100% floating on air. Fulfilled emotionally, mentally, physically, and so happy for all of the laughs as well.”
-Susanna
“My favorite part of the Renew Retreat is the vibe and the people.
Ash’s has an extraordinary way of creating a conducive environment in which people can connect and feel safe.
I took a lot away from the coaching - discovering how to find the balance between anger and forgiveness, boundaries and acceptance.
I left feeling rested and renewed. I will definitely be back for the next Renew retreat.”
-Coco
WHY IT WORKS
- Release emotional buildup and outdated patterns that no longer serve you
- Regulate your nervous system so you are resourced, resilient and trusting of the way life is unfolding.
- Reconnect with your intuition, your truth, and your next chapter
- Reclaim your energy, confidence, and sense of self
- Leave feeling lighter, clearer, and more you than you’ve felt in a long time
What happens when we have blocks?
Our Retreats
Renew Personal/Group Day Retreat
The Renew Day Retreat is your invitation to pause the noise of daily life and reconnect with yourself.
It’s one nourishing day to breathe again, to soften, to remember the woman beneath all the roles you play.
You’ll be guided to release the emotional buildup, stress, and outdated patterns that have been weighing you down, and gently reconnect with your intuition, clarity, and power.
This retreat is intentionally designed to meet you where you are—offering spaciousness, reflection, and embodied practices that bring your nervous system back to calm and awaken your soul.
You’ll leave feeling lighter, clearer, and more grounded in who you truly are—like you’ve just exhaled for the first time in years.
Perfect for: when you can’t get away for long but are craving reconnection and renewal.
Renew Personal/Group Weekend Retreat
A full-body exhale. A transformational escape.
The Renew Weekend Retreat is an immersive, three-day experience designed to reset your system, deepen your self-trust, and open you to the next chapter of your life.
Over the course of the weekend, you’ll move from exhaustion to alignment—shedding old layers of stress, perfectionism, and self-abandonment while awakening the part of you that feels deeply alive, grounded, and magnetic.
You’ll be surrounded by beauty—luxury accommodations, nourishing meals, soulful connection, and time carved out just for you. This isn’t about “doing” more; it’s about creating space to hear your truth, feel your vitality, and remember the woman you came here to be.
By the time you leave, you’ll feel renewed from the inside out: clear in your purpose, rooted in your body, and ready to move forward with confidence and ease.
Perfect for: when you’re ready for more than a getaway—you’re ready for a turning point.
Book Your Retreat
Private & Group Options
Available as a 1:1 private experience or a custom small-group gathering—perfect for you and your best friends, sisters, or soul circle.
Whether you’re craving solitude or shared connection, this retreat meets you exactly where you are.
Because healing can be sacred and spacious. Deep and joyful.
FAQ's
I’m here to support women in coming home to themselves—fully, unapologetically, and in a way that actually lasts.
My mission is to create spaces where high-achieving, heart-led women can slow down, feel safe in their bodies, and reconnect with the clarity and confidence they’ve had inside them all along.
Through somatic healing, nervous system regulation, subconscious rewiring, and intuitive guidance, I help women release the noise, the conditioning, and the pressure to be who they’re not—so they can embody the woman they were always meant to be.
This work isn’t about perfection.
It’s about presence.
It’s about giving yourself permission to feel, to soften, to reset, and to rise.
Because when a woman trusts herself—deeply, unapologetically—
she stops shrinking to fit.
She remembers her power.
And everything around her begins to shift.
Come home to yourself. Everything starts there.
I don’t believe you need to be fixed.
I believe you need to be remembered.
By you.
Your power, your truth, your intuition—they’ve always been there.
They just get buried under the pressure, the programming, the performing.
My work isn’t about helping you become someone new.
It’s about guiding you back to the woman you’ve always been beneath the noise.
I believe real transformation happens when we feel safe enough to slow down.
To listen.
To feel.
To unravel the old stories from the inside out—so something truer can take root.
I blend science-backed tools (like nervous system regulation + subconscious rewiring) with soulful practices (like somatic healing, embodiment, and intuitive guidance) because we’re not just minds or bodies—we’re whole human beings. And healing gets to honor all of you.
This work isn’t fluffy.
It’s not about bypassing or pretending everything’s fine.
It’s about going deep—with love.
Rooting into truth.
And from that place… rising.
Because when a woman remembers who she is—truly, deeply—
She becomes unstoppable.
In a steady, grounded, magnetic kind of way.
That’s what I want for you.
And that’s what I’ll hold space for—every step of the way.
If something in you is whispering yes—listen.
This is your next chapter. And it starts here.
Step 1: Book a Clarity Call
Let’s connect.
Click here to book your clarity call.
This is a chance to feel into the retreat, ask your questions, and make sure it’s the right fit for where you are in your journey.
Step 2: You’ll Receive Everything You Need
After our call, you’ll receive all the details to help you prepare, register, and get ready for your transformational experience.
No pressure. No fluff. Just honest support and sacred next steps.
This is a space to soften, reconnect, and return to the truth of who you are.
And I can’t wait to welcome you into it.
Renew Retreats are for the woman who’s done so much for everyone else…
And is finally ready to come home to herself.
She’s smart, self-aware, and maybe even a little burnt out from all the “doing the work.”
She doesn’t need more information—she needs embodiment.
She needs space to breathe. To feel. To land.
This retreat is for you if:
You’re navigating a major life transition (divorce, career change, identity shift) and craving clarity
You’re tired of performing strength and want to feel supported while being soft
You’ve been feeling disconnected from your body, your intuition, or your joy
You’re ready to stop abandoning yourself and start trusting your truth
You want healing that’s scientifically grounded and soulfully led
You’re craving sacred space—not just to be poured into, but to remember who you are beneath the noise
You’re longing for community with other women who are walking the same brave path
This is for the woman who’s done with surface-level quick fixes.
Who’s not afraid to feel deeply.
And who knows, even if she can’t explain it yet, that something in her is ready to rise.
If your body is craving stillness…
If your heart is calling you forward…
If your intuition is whispering yes—
This was made for you.
After the Renew Retreat, you’ll feel like you again—but clearer, softer, steadier, and more grounded in your truth than you’ve felt in a long time.
Here’s what might be true for you:
You’ll feel like you took a deep exhale you didn’t know you were holding
Your nervous system will feel calm, regulated, and safe inside your own body
That mental fog? Lifted. The emotional weight? Lighter.
You’ll feel more connected to your intuition—and actually trust it
The things that felt confusing will now feel surprisingly clear
You’ll feel energized—but not in a hyped-up way. In a rooted, lit-from-within way.
You’ll feel more confident in your next steps, not because someone told you what to do—but because you remembered what you already knew
And yes—you’ll likely feel cracked open in the best way, like you made your way back to a version of yourself you’ve missed
You’ll probably feel lighter from all the laughing. Fuller from the connection. And grateful that you finally gave yourself this.
Because once you feel this kind of renewal… there’s no going back to the version of you who settles for less.
“My life is a testament to believing that if you want something you can make it happen.”
—Stevie Nicks
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